Abdul and Bands
When: 04/18/2018 Workout Style: Bands QIC: Bunion PAX: Dogtown, Immigrant, Pocahontas, Twitty, Flipova, Wi-Fi, Winnie the Pooh AO: Back Blasts, Beaufort Another Chicken Shack in Beaufort. Eight men woke up early to tug on some bands in Beaufort with some familiar...sorryforthebftdelay
When: 4/27/2018 Workout Style: Interval QIC: Dogtown PAX: Boss Tweed, Graco, Big Mic, Bunyon, Wifi AO: Man-O-War We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.) We ran to 4...Westward Breezes in Eastern Reaches
When: 04-19-2018 Workout Style: Boot Camp QIC: Misty PAX: Twitty, Winnie the Poo, Wifi, Graco, Flip-ova, Gertrude, Madoff, Poca, Bunion AO: Back Blasts, Man-O-War As has been the case for the better part of four months now, the westward winds have not stopped causing...RIP Gunny
When: 04/17/18 Workout Style: Light Infantry QIC: Graco PAX: Bunyon, Wifi, flipova, Twitty, Life Alert AO: Back Blasts, Beaufort, Clam Digger Ask any Marine who the “Gunny” was and they will almost certainly reply with Lee Ermey. The icon made famous by...Beaufort rules
When: 4/12/18 Workout Style: Bootcamp QIC: Flipova PAX: Bunion, Graco, Winnie the Poo, Twitty, WiFi AO: Beaufort, Man-O-War 6 men gathered in the gloom to participate in the Man-o-War. YHC was trying to think of what we could do since this was my second Q in the past...Shop F3 Nation Gear
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