Halloween Clamdigger
When: 10/31/17 Workout Style: Boot Camp QIC: Bunyon PAX: Graco, Costanza, Livermush, Wifi AO: Beaufort, Clam Digger, Dockhouse Without a shred of candy wrappers sprinkling the hallowed streets of Beaufort, five eager men met at the Dock House parking lot ready to...Work out in the rain? Sure, why not!
When: 10/24/17 Workout Style: Boot Camp QIC: wifi PAX: Puddles (Respect), wifi (Respect) AO: Beaufort, Clam Digger, Dockhouse Driving through the flooded streets of Beaufort at 5 am to reach the Dock House truly defined for me the F3 term “SYITG”! After a...The Front Street Mosey
When: 10/12/17 Workout Style: Boot Camp QIC: wifi PAX: Graco, Bunion, Twitty, Costanza, Flip Ova, Wifi AO: Back Blasts, Beaufort, Dockhouse, Man-O-War YHC arrived early to the Dock House (and not for the breakfast bar) with the “VQ jitters”…..do I...Front Street Tour
When: 09/21/17 Workout Style: Workout QIC: costanza PAX: Costanza AO: Beaufort, Dockhouse, Man-O-War Mosey to east parking lot Warmorama SSH x 15 IC Imperial Walker x15 IC Windmill IC x15 SLOW R over L x15 L over R x 15 Cotton Picker x15 IC SLOW Sun god x15 IC – hold ...Stampede – Return to Beaufort
When: 09/22/17 Workout Style: Run QIC: Crabby Englishman PAX: Knotty Head, Bunyon, Bucky, Crabby Englishan AO: Beaufort, Dockhouse, Rolling AO, Stampede With perfect weather YHC pulled into the parking lot of the Dock House to host the Stampede back where it all began...Shop F3 Nation Gear
Recent Comments