“You are now paired, enjoy!”

Another cool morning in the land of Carterico brought out 12 men to enjoy the light workout, 2 of which were FNG’s! With a hard start at 7 am a flawless and perfect mission statement was given along with a text book 5 core principles and disclaimer for the benefit of the FNG’s. Warmarama consisted of sun gods, Imperial walkers, Hillbilly’s and cotton pickers.
with music in the air we assumed the plank position and did a merkin on every “Mickey” to the tune of “Hey Mickey”, 63 I think. This kinda sucked. Mosey off to the tennis courts for 11’s. To keep it simple it was WWI’s on both ends. Next, Circled up and partnered up for some Booyah merkins on a 3 count: down 1, up 2, 3 slap partners hand all to the tune of “We Will Rock You” by Queen. You know the tune and the beat, sing along. This also majorly sucked. Mosey off to Sparkles back yard kinda, for a few Monkey Humpers IC, counting loud enough we hoped he could here over the slurping of his coffee. Mosey over to the end zone for a Dora. 50 I can’t remember what we did, 100 squats 200 lunges while partner ran to 50 yard line and back. Mosey over to near the pavilion for Freddy Mercury’s OYO AMRAP to the tune of “Bicycle” you guessed it Queen. I gave a shout out to our own Queen Skid Mark 😂 love ya brother!! From there a long trip back to the basketball court with a few Burpees, Merkins, Squats and WWI’s along the way. Circled up for WWI ring of fire. The rest of the pax would stay in the dying cockroach position until their turn. There was some complaining about starting out with 10 but my Q my rules!! Only time for 1 trip around the ring so back to the flag for about 39 seconds of LSF

HARD STOP

Annoucements and naming of the FNG’s and prayer requests. Cooter led us in prayer.
Guys it was great to get to Q and beat your asses again but I will just show up for awhile so you all can recover!