There’s a first time for everything.

This was a morning i had been preparing for, for the better part of a week. When the alarm went off, I couldn’t remember what I was supposed to be doing. The dog looked at me in anticipation of going outside and the wife just grunted as it was 0430. Bypassed the snooze button and got a quick cup of coffee to wake up. Readied myself, grabbed my list for the Thang and headed to CCC. Men started rolling in as I surveyed my surroundings in preparation of my Virgin Q. The PAX came together with a mix of HIN and Kettlebellers. 5, 3, and 1 minute warnings given. Monkey Wrench asked if I wanted to give the mission statement and such. I accepted nervously, but feel I belted it out pretty well for a first timer. HIN separated from us to go do what they do and the rest of us moseyed.

Warmarama

Side straddle hops

Cotton Pickers

Sun Gods

Imperial Walkers

left over right, right over left

Mosey back to the start point.

The Thang

KB curl, shoulder press, single arm row each side x 15

Lt Dan with KB 3 POV lines down and back twice,

KB curl, shoulder press, single arm row each side x 15

Lt Dan with KB the distance of the parking area and back.

KB curl, shoulder press, single arm row each side x 10

Mosey to the conex trailer.

Peoples chair with 10 count each man.

Balls to wall with a 10 count each man.

Peoples chair passing a coupon with 10 count by each man.

Bears and blocks

Peoples chair with a 10 count from each man down and back.

Mosey back to the start point

KB curl, shoulder press, single arm row each side x 10, upright row x 20

Mary

X’s and O’s

LBC with KB on chest

WW1’s

American Hammer

Boss Tweeds

Hard Stop

Namearama was completed. Announcements and workouts for tomorrow listed. Prayer requests. Sniffer gave the praise to our all mighty lord.

It was truly an honor to lead the men on this exceptionally mild morning. Their support during my Q was amazing, which goes without saying for a group such fine leaders and men. I look forward to my next opportunity to lead The PAX!