The modifier

As I was preparing the workout last night I get a late night message from Sparkles stating he worked late and wouldn’t be attending in the morning. I hate late night messages, especially at 8:30! Anyway, 7 HIMS gathered for some early morning fellowship and sweat. With an FNG in attendance I gave him a flawless mission statement, textbook core values, and a perfect disclaimer  as well as a demonstration of how to modify given by Purple Rain at our very first warmup excercise!

Warmup: Cotton Pickers, Imperial Walkers, sun Gods

mosey to the path for a start of a little stroll around the park stopping along the way a couple times for 10 merkins stacked 10 each with squats, SSH, then ended with burpees, this is where Huckabee ducked into the shitter. Not sure if it stunk before or after he went in but it was not a fragrant stench!

Trot to play ground we the PAX planked while one by one we did pull up AMRAP, twice around the horn. A little brisk walk to the picnic benches for a round of dios, Irkins, Derkins 20 down to 5. Now that we actually broke a sweat a mosey to the tennis courts for some 11’s. WW1’s at both ends of the court. This is where the modifying ran rampant 😂. There were LBc’s, squats, lunges, I think I even saw Have A Nice  Day but I busy trying to count.

Mover to the parking lot to bear crawl to each of  the parking lines and back pedal to the beginning. Omaha so we could get some Mary in, PAX choice to the hard stop.

Name a Rama, then we named the FNG Otis after the town drunk from the Andy Griffith show.  Announcements then pillbox took us out in prayer.

It is always a pleasure to start my day with you guys, and with getting my ass out of the fart sack and posting two days this week so far it has been a great week!

THANK YOU MY BROTHERS!!!