Back Blasts
Check out what’s going on in the region
Griswold loses his shorts
I laid out of Buttoncap’s FOD workout earlier in the day on purpose knowing I had a ton of manual labor ahead of me the rest of the weekend. I also didn’t want to short change any of the PAX by having an hour long walk. I rolled up a few minutes early to find Subway...
Making Carterico Great Again
YHC took over the reigns of the tablesetter as site Q this am. Having been a site Q of another site from "OFF" YHC is not attempting to change much here in Carterico. There is nothing that needs to be made great again in Carterico. Cartericans embrace all three F's...
Failure to Prepare
Decided to do my "travel workout" due to lack of preparation... Warm-a-rama: side straddle hop X 25 Sun gods x 10 each direction Cotton pickers x20 The Thang: Run 5 minutes 10 Burpees 20 squats 20 lunges right leg 20 lunges left leg 20 merkins 20 Rocky Balboas right...
20 Minute Time Trial
10 minutes up 20 minutes at race pace or faster. Trying to complete a 5K. 10 minutes down Good Times!
Running Round in Circles
5 minutes up 200 meters, 400 meters, 600 meters, 800 meters, 600 meters, 400 meters, 200 meters All Faster than race pace with half the distance rest in-between 5 minutes down, A good time was had by all.
Thunderstruck
17 pax gathered around the Hero flag with very dark sky's this June Saturday morning. Lightning and thunder not far to the west near Newport was erupting. Everyone was looking at Gert who has been struck TWICE ! The pax was looking around waiting for someone to call...
Kettle Bells at the Club
Meet and Greet - 5 minute and 1 minute warnings were given. The meaning of F3, mission statement, disclaimers, and 5 Core principles were given flawlessly by myself to both the HINs and Kettle Bellers. Warmarama:Leadership was then given to @madoff who led us from the...
There is grass in Beaufort
YHC has the Q today and was not sure what I wanted today and then I got a text from ol Jang that said, y’all ever meet over at Beaufort Middle school??? Grass there. That was all I needed and I had the workout planned. As I ran back from the field after setting cones...
THE HASHMARK
Started out on the way to the AO my head was spinning on which way to go as I have only been to the Hashmark a hand full of times. With a few F3 brothers already on site when YHC arrived I decided to work with the lay of the land I knew . 5 minutes ,3 min, 1 min...
Bittersweet morning at the RS
The Lord blessed us with another gorgeous Carterico morning! With turning over the rolling stone site Q flag to Snooki today, it was a bittersweet morning for me. A year ago, YHC had only been doing F3 for a few weeks when I got a direct message from Laettner. It...
Schembechler at the Court
Day after day we put in the effort, push hard, and grind. Today was about going the distance but not literally since we only covered .07 miles! It is about structurjng your weeks in a way that make fitness sustainable for months, years to come! Sometimes we can get...
Lady Jogger on the Bridge
YHC had the pleasure of going on a rather quick stroll with 4 other strong men, while Purplerain continues his comeback tour to get in BRR shape this morning. Weinstein pulled up and was getting his gear together as the Mission Statement was given and the PAX set off...
21!
Ron Burgundy and myself planted flags for yet another awesome F3 workout. My wife is confused about this man she is married to who loves to sleep in. She doesn’t understand why he not only chooses to workout on his birthday, but also chooses to lead. I’m not sure I...
Love stories from Pasqually
YHC had planned for a run around the 1 mile trail with a few exercises mixed in but as I watched a torrential downpour the night before I knew the marshes of Fort Benjamin would be overflowing so I broke out the eraser and went to plan B. Buckeye was waiting in the...
Chinese Downhill DBay Q
Thanks F3 Carterico Men for allowing me to Q, Carterico is where I got named and is a very special place to me. Big thanks also to everyone for their support and friendship with Gilligan. When he talks about you guys there is one special bond there. 6am, Lassie...
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