1-900-MIXALOT

12 strong men showed early in the gloom to better ourselves amongst the lights of the stadium lot. I was excited to see such a strong showing and deduced that the slack post by our fearless leader yesterday about “Consistency” brought out these HIM. It was a pleasure to workout with Sir Mix-A-Lot from Chapel Hill today. After learning he is on staff at UNC School of Pharmacy, there was speculation that he was visiting to inquire about delayed alumni dues from Holiday and myself, or as is my recurring dream of 19 years, they want my diploma back due to a GPA miscalculation. Neither was the case, and it was great to share a sweaty morning with a humble gentleman, as is common of most UNC folks!

Warmarama:
SSH IC x 10
Imperial Walkers IC x 10
Cotton Pickers IC x 10
Sun Gods F/R S.C. x 10 each
Right over left/left over right 10SC
The Thang:
4 corners
Corner 1 – 5 merkins S.C.
Corner 2 -5 plank jacks IC
Corner 3 – 5 mountain climbers IC
Corner 4 – 5 LBC IC

People’s chair w/air presses
10 ct per man
Balls to Wall 5 ct. per man
Repeat

11’s (or 10’s or 14’s or 12’s according to Villa)
Copperhead Squats IC
American Hammer IC
Omaha at 4/7 to…….
Slow mosey to picnic tables
Fat man box jumps S.C. 15
Dips S.C. 15

Back to Flagpole for 5 minutes of Mary
Core exercises led by Wilson, Holliday, and Blue Cross before final stretches by YHC
YHC took us out in prayer asking for Love and Grace for Reef Donkey’s cousin’s child with many birth defects, continued prayer for Lassie’s brother and family, and travel mercies for YHC’s M and 2.0’s this week. It is encouraging to see the results of months of hard work by Villa, Wilson, and others and encourages me to be more consistent in my workouts to be better all around. It was great to see some folks back at it after an intermittent summer showing ( I won’t call you out because my name is atop that list as well). It was an honor and privilege to lead this morning. I can’t think of a better way to start a Tuesday!!
Devlin MacGregor