Back Blasts
Check out what’s going on in the region
4-4 for a 4×4
The West PAX were out in front the night before working on some HC’s. the only problem was every HC was a respect brother, except you Griswold. The question would be, “could any of us get through a workout without having to stop and pee?” YHC knew he wouldn’t be alone...
Carterican Court 04.04.19 Anniversary Edition
It was an awesome morning- no rain, temps above 50, and 10 super athletic men that showed up to honor the Carterican Court. We quickly assembled and immediately started our workout with a mosey to the basketball court for warmarama. SSH, Windmills, Cotton Pickers,...
SWASH BB 4.4.19
We welcomed an FNG this morning, so YHC was forced to actually give the mission statement, the disclaimer and to discuss the five principles of F3 while we moseyed around the school for a . . . ROLLING WARMARAMA SSHs 15 IC CPs 15 IC Sun Gods 10 IC forward, 10 reverse...
Derkins and the Tree of Life
Introduction My opening lines were a little rough for me on this VQ, but as they say: when falling, dive. Pax were supportive, so off we went. Warmarama Mosey to the south lot next to the basketball courts, then side straddle hop ic x20 cotton picker ic x10 sungod ic...
Hole in None
Warmarama with Kettlebells SSH IC X 25 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt. First Stop 10 Merkins, 10 LBC, 10 Doublewides, 10 Copperhead Squats Run 1 lap around building Second Stop...
Boondocks 4/2/19
The morning started with seven men that gathered early enough for some second F, and couch potato suggesting that we hide behind the building from the cold north wind. With a minute or two to spare, in rolls a hot Cooter. Somehow a mission statement was mustered up...
BURGUNDY BACK AT THE BANDS
YHC rolled up to the famous Bands AO only to find Wilson ready to go but sitting in his truck. YHC got out to check the wind factor on the cutting board, when he heard a lone voice in the darkness. It was Pedro huddled up by the Red Fish Grill reminding YHC no wind...
Good 2nd F at the GReen Mile
Rumor has it in the west, that YHC isn’t able to run without constantly talking. Point taken. But the truth is, I’ve logged many more miles alone than with a running partner. At 5:30 this morning, YHC found himself standing solo in the parking lot. This is the...
The HP Backblast
When you volunteer someone for a Q, the key caveat is the notification to the volunteer that they have been volunteered. Obviously, with his youth and naivety, Lammar has not connected these dots yet. With a cry out for help from Wolverine I was able to quickly jump...
1 CHANCE TO BE A VIRGIN BACK BLAST
When: 3/30/19 Workout Style: Boot Camp QIC: FrankNbeans and Navy PAX: Maytag, Blart, Purplerain, Griswald, CouchPotato, Bolt AO: Back Blasts INTRODUCTION- FrankNbeans On my Virgin Q the Pax were not gentle, as it should be. Navy’s quiet leadership assured me I...
CARTERICAN COURT 3 YR ANNIVERSARY BACK BLAST 3.28.19
So it was the third anniversary of F3 for Second Mile and me. I had to look up the gift, and it is leather. Since none of the pax got us a gift we will just have to treat ourselves to some fine leather goods . . . https://www.youtube.com/watch?v=ZsABTmT1_M0 Here is...
Site Q at the Swash
YHC was glad to Q today as he hasn't Q'd his own site for a couple of months now. With Gert on the 3rd anniversary Q at the court, an early HC by Ronnie B let me know we'd at least have 2. AuJus chimed in as well so a PAX would be present. Arriving a little early, I...
Will it ever warm up?
I thought we were done with the 40* temps, good thing I stole a JP Davies Construction hat from Pasqually after the little run last weekend, my head was not cold for long. 10 PAX started the WarmaRama while PillBox pulled in 5 mins late, Burpees for all, mosey to the...
Hells Bells and Pink Seashells Back Blast
I awoke to a glorious cool breeze in anticipation of an epic kettle bell beat down. After a leeside warmarama, we began the following..... THE THANG 1) KB Curls, KB Copperhead squats x 12 IC Bear Crawl to light 30 seconds of burpees Bear Crawl back 30 seconds of KB...
VQ at the Knartt
Mornings like today is why I love what we do in in Carterico. Great weather, awesome AO, a wonderful PAX, and the best mumble chatter in all of F3 land. As we are waiting for the hard start, a casserole carrier roles in with Madof, Duck, Poca, and Nipple. Now,...
Shop F3 Nation Gear
Recent Comments