- When: 12/10/18
- Workout Style: Bootcamp
- QIC: Cooter
- PAX: Blart(respect), Buckeye, Monkey Wrench(respect), Richardo, Ron Burgandy(respect)
- AO: Knarr
YHCdrove 2 the AO this morning in the cold rain and wondered if any brave souls would post. To my surprise, Monkey Wrench was already waiting and ready to go. Several other PAX started 2 roll in, all thinking the same thing, Will I be the only guy to post? Fortunately for me, many man cards got punched today. Thank you all for posting with me this morning.
Warmarama
SSH x20 IC, merkins x15 IC, seal claps x20 IC, cotton pickers x 11 IC, windmills x10 IC
the thang
circuit 1- ring of fire merkin addition, LBCs x20 IC, carolina dry docks x15 IC, spider merkins x10 IC
circuit 2- ring of fire squat addition, mountain climbers x15 IC, bobby hurleys x15 IC star jumps x10 OYO
short mosey between each circuit, rinse and repeat
next mosey to shelter LBCs and freddy mercs, american hammers, diamond merkins
Finished off with a little Mary- low slow flutters till hard stop
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