Man Tights at the Anchor B

by | Oct 17, 2017 | Anchor Ball, Morehead City | 0 comments | 5 TClaps

  • When: 10/17/17
  • Workout Style: Boot C amp
  • QIC: Blue Cross
  • PAX: Immigrant, Sniffer, Duck Butter, Floppy Disk, Creflo Dollar
  • AO: Anchor Ball, Morehead City

6 strong men showed up for the first man tights workout in a long time.

Warmarama

All were performed IC

SSH X15, Cotton Pickers X15, Sun Gods F&R X15, Windmill X15, LOR Stretch, ROL Stretch

The Thang

We began on the on the center light poll for a little 11’s.  We started at the center light poll doing 1 merkin and ran to the next light poll for 10 LBC’s.  The pax did a great job with this but it was clear to Floppy Disk that some of the PAX can’t count.  We moved to the curb stops for the following 15 toe touches, 15 one leg on the curb stop lunges each leg, 15 curb stop squats and 15 calf raises.  After this we lined up on the sideline of the soccer field for 5 burpees, a mosey to the center of the field for 5 more burpees and Lieutenant Dan to the far sideline for 5 more burpees.  Than it was time for some picnic table work.  At the picnic tables, we performed the following sets of exercises. 15 dips, 15 erkins, 15 box jumps.  We continued with these exercises decreasing by five each set. While we were finishing QAR crowd invaded so we finished up and moved to the bathrooms wall for 10 count per man peoples chair and 3 count each man balls to the wall. From here we moseyed to the tree of life were we did 10 merkins, 10 double wides and 10 diamond merkins.  Now that the shoulders were smoked we moseyed back to the upper lot where we did 10 star jumps Lieutenant Dan to the next light 10 squat jacks reverse Lieutenant Dan to the next light 10 LBC’s and mosey to the entrance of Big Rock Stadium.  At this point we did a set 5 merkins, 5 double wides and 5 diamond merkins.  Than it was time for a little indian run to the curb stops where it was time for the following 15 toe touches, 15 one leg on the curb stop lunges each leg, 15 curb stop squats, 15 calf raises and 15 curb stop erkins.

Mary

LSFX15 IC

X&O’s 5,10,15,20

Low Dolly X15 IC

Announcements:

Tinker Bells and Hole In None at CCC tomorrow.

Capital Ruck Friday

Duck Butter turns 40!!!!!!!!!!!!!!!!!!!!!!!  Friday

Duck Butter Q for the Court Thursday and it will be EPIC as this is his first boot camp Q in 3 months

Prayer request for an unexpected death in Creflo’s church

Creflo took us out with an excellent prayer this morning

As always it is privilege to lead the PAX this morning.

Blue Cross

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