- When: 09/13/2021
- Workout Style: Bootcamp
- QIC: Kiwi
- PAX: Blart, Bandit Borat respect Jenny Finch, Lactose, Birdman, She Bangs, Carpetbagger, Princes, Plus 1 I cannot remember
- AO: Back Blasts
Started off with some sungods, side straddle hops, imperial walkers. Headed to the amphitheater for some balls to the wall, wall sits and donkey kicks. Did a few laps of indian run . Headed to the rode for a scout run with merkins. Did another round of scout run with merkins. Headed over to the soccer field for some soccer practice. Let everyone have a chance to make a goal kick. After each try we would round half the field with 4 burpees. Back to the flag for some Mary. Great job PAX
TClap |
0
Recent Comments