Griswold loses his shorts

I laid out of Buttoncap’s FOD workout earlier in the day on purpose knowing I had a ton of manual labor ahead of me the rest of the weekend.  I also didn’t want to short change any of the PAX by having an hour long walk.  I rolled up a few minutes early to find Subway ready to roll.  We did a little mosey up the road to get loosened up knowing most of the PAX that would show would be loose having already been put through a Buttoncap beat down.  The PAX steadily rolled in with Cooter doing a drive by to drop off Couch Potato and Dollywood.  He didn’t slow down long enough for me to talk smack about him leaving.

We moseyed about 200 yards and then circled for a little warmarama.

SSH X 20 IC

Sun Gods X 15 F/R IC

Cotton Pickers X 15 IC

L/R X 10

R/L X 10

Windmill X 15 IC

The Thang

Mosey to El Zarape restaurant parking lot for a little partner work.  Partner A bear crawls up the entrance.  Partner B runs to the third entrance and bear crawls up to meet Partner A.  The following exercises were completed and the partners then ran back to the start while completing a crab crawl down the entrance.

Partner Merkins X 15 Each

Merkin Booyah X 15

Partner Burpees X 5 Each

We completed 2 cycles of this workout.  Bolt tosses his hat and leaves it at the parking lot.  A great gift for anyone visiting EI.

Indian run to the beach.  Circle up.

Alternating should taps X 15 IC

Air Press X 20 IC

We completed 3 cycles of this workout.

Indian run on the beach for about 300 yards.  Circle up.

Alternating should taps X 15 IC

Air Press X 20 IC

We completed 2 cycles of this workout.

Ring of Tony Montana  The goal was to complete a controlled merkin and place your nose in the sand.

5 Rounds of Tony Montana’s

To the Ocean for frolicking and playing.

Griswold jumps in Baywatch style and lost his shorts for a brief moment before finding them.  Griswold kept saying how “the water was really cold” after he lost his pants.

Get out for a little Indian run in the water.

5 Rounds of Tony Montana’s

Indian run back to the first dip to get our shoes.  Whiteboots never took his off.  He took the rough road on the Indian runs, running in ~2 ft. of water.  Hats off to Whiteboots.

Retrieve our shoes and mosey to the islander.   Everyone showered off “together” and went to the picnic area to put our shoes back on.  As the pax got ready we did a few exercises.

Urkin X 15 IC

Dip X 15 IC

Urkin X 15 IC

Dip X 16 IC

 

We made a slow mosey back to the cars and found we ran over by about 4 minutes.  Totaled about 3 miles on the journey.  Thanks to all that came.

Daisy Awards for Double Posting-All three of these guys were machines on Saturday.

Couch Potato- Major Respect

Dollywood

Whiteboots

Great job by Bolt and Subway.  Both of those guys had a great effort and kicked butt.  Griswold was Griswold.  I am not sure I ever saw him breathing heavy except for when he lost his shorts.  #Stud.

Great to see Kardashian out again.   He posted several times on his vacation down here from Tennessee.  I noticed he was methodical in cadence counting and calling out the exercises.  I think we all get a little lazy on that sometimes.  It’s great to see we have standard work from site to site.

Griswold took us out in a great prayer.

Thanks for letting me lead Navy.