- When: 12/2/2019
- Workout Style: Run
- QIC: Hacksaw
- PAX: Navy (respect), FrankNbeans (respect), Couch Potato (respect), PurpleRain, Cheech, Ponch, Griswold, Rerun, Laettner, Hacksaw.
- AO: Green Mile
My Madonna moment of the Green Mile! Started out with the Mission Statement, Principles, 3F’s at 530. Wanted to change it up some.
- Indian run to the Ocean Oaks soft matted, but thankfully soaking wet playground
- At the play ground we did old school partner sit-ups, AMRAP in 1 minute followed by AMRAP Merkins
- After that we 81% sprinted to the turtle crossing (foot of the EI mountain)
- We then did three laps over the mountain, Running the incline and cruising down the decline. Planking for the 6.
- Then We climbed the mountain, and from the top, did a partner relay where one partner ran down and back, while the other alternated between 10 air squats and 10 LBC’s. 2 sets for each partner.
- Then we 79% ran back to the playground
- Then indian run back to the flag.
- Then we did 5 minutes of PAX driven exercises, CouchPotato (superman), Griswold (circle abs), PurpleRain (bird man situps), FrankNbeans (snow angles).
- Then we closed in the circle of trust.
Thanks for a great run boys. I hope to lead this again some time (hint: FrankNbeans).
TClap |
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