A Bridge Not Too Far and a BackBlast Too Late

It was great to see a great turn out for the workout on the beautiful Beaufort Waterfront. What a great venue to work out. Kudos to our Pax members from Morehead who came over the twin bridges to participate. After the mission statement and disclaimer we were off down Turner St. for a little warmarama.

20 SSH

20 Good Mornings

20 Cotton Pickers

20 Chinooks

20 Windmills

Off towards the New Bridge. Stopped in the Courthouse parking lot.

10 Merkins

10 Mountain Climbers

10 LBC’s

10 Leg Lifts

10 Squats

Ran across the New Turner St. bridge dodging the construction material. Stopped at the other end for:

20 Merkins

20 Mountain Climbers

20 Leg Lifts

20 LBC’s

20 Squats

Off to the top of the new high rise bridge.

30 Erkins

30 Bridge LBC’s

30 Squats

As the sun was coming up we moseyed back down the bridge and to the foot of the new Turner St. bridge.

20 Merkins

20 Mountain Climbers

20 LBC’s

20 Leg Lifts

20 Squats

It was getting late so we all moseyed back to the Dock House parking lot. The gazelles circling back to pick up the rest. Circled up for a few BossTweed’s. Finished up with giving thanks for a great morning and then sat at the Dock House for coffee and lively discussion. Great morning and an honor to be with a great group.