Cliff Ransdell | F3 Carterico

Man-O-War Doubling up and Doubling down

by Cliff Ransdell | Jul 20, 2018 | Back Blasts, Beaufort, Man-O-War | 0 comments | 2 TClaps

When: 07/19/2018 Workout Style: Boot Camp QIC: Puddles PAX: Livermush, Kratom, Goober, Boss Tweed (Respect), Bunyon, Puddles (Respect) Graco AO: Back Blasts, Beaufort, Man-O-War Seven men gathered in the gloom of Beaufort for the Man-O-War. Livermush was the official...

Field of Dreams…..and Merkins and Burpees

by Cliff Ransdell | Jul 15, 2018 | Cape Carteret Expansion, Field of Dreams | 0 comments | 5 TClaps

When: 07/14/2018 Workout Style: Boot camp QIC: Puddles PAX: Poca, Cal (FNG Hansbrough), Purple Rain, Couch Potato, KFC (Respect), Lady Bug, Focker, Dash 8 (Respect), Blart (Respect), Snow White, Cooter, Navy (Respect), Plebe, McGregor, Lunch Box, World Cup, Pill Box...

The Rucky Duck

by Cliff Ransdell | Jun 22, 2018 | Rucky Duck | 0 comments | 3 TClaps

When: 06/22/2018 Workout Style: Ruck QIC: Puddles PAX: Gobbler (Respect), Wilson, Reef Donkey, Spinal Tap, Puddles (Respect) Nipple Shot AO: Rucky Duck Six men gathered in the heat of the gloom and joined YHC in what is arguable his favorite workout of the week. As...

Man-O-War greets Big Rock

by Cliff Ransdell | Jun 14, 2018 | Beaufort, Man-O-War | 0 comments | 4 TClaps

When: 06/14/18 Workout Style: Boot Camp QIC: Puddles PAX: LIfe Alert, Bunyon, Graco, Liver Mush, Constanza, Puddles AO: Beaufort, Man-O-War 6 men gathered on the Beaufort waterfront to workout boot camp style. About the time the last Pax rolled in, the Big Rockers...

Clam Digger greets Banana Seat

by Cliff Ransdell | Jun 5, 2018 | Beaufort, Clam Digger | 0 comments | 3 TClaps

When: 06/05/2018 Workout Style: Bootcamp QIC: Puddles and Banana Seat PAX: Bunyon, Boss Tweed, (Respect) Twitty, Graco, Liver Mush, Puddles, (Respect) Banana Seat, (South Wake) AO: Beaufort, Clam Digger Seven PAX gathered on a humid and hot morning for what YHC hoped...