Hole in None
When: 4/3/2019 Workout Style: Full body QIC: Craig Parker PAX: Bayliner, Newman, LemonJello, Pastor C AO: Back Blasts Warmarama with Kettlebells SSH IC X 25 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over...All Q’s on Deck
When: 1/9/2019 QIC: Pastor C PAX: Crabby Englishman, Lassie,Monkey Wrench, Plunger, The 2nd Mile, Pastor Cleaver. AO: Back Blasts, Morehead City So I got the dreaded text from Jang on Tuesday afternoon that there was no Q for Hole in None on Wednesday morning. Not a...Back in the Saddle
When: 1/2/2019 QIC: Pastor C PAX: Aflac, Rameses, Bayliner, Crabby Englishman, Jang, Newman, Gertrude, Monkey Wrench, Pastor Cleaver AO: Back Blasts, Morehead City It had been a while since I was able to Q a workout due to nagging knee issue so I was glad I was able...Back to Community College
When: 10/24/2018 Workout Style: Full Body QIC: Pastor C PAX: Holiday Mansion, Lassie, Bayliner, Shroom, The 2nd Mile, Constanza, Pasqually, Crabby Englishman, Princess, Lamar, Monkey Wrench, Pastor Cleaver AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH...Shop F3 Nation Gear
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