Bells and HIN convergence

by | Oct 15, 2018 | Back Blasts, Morehead City | 0 comments | 4 TClaps

When: 10/10/2018 Workout Style: Full body QIC: Pastor C PAX: Ramses, Bayliner, The 2nd Mile, Ronnie B, Rooney, Big Mic, Monkey Wrench, Buckeye, Madoff, Pasqually, Suitcase, Lamar, Pastor C AO: Back Blasts, Morehead City Rolling Warmarama with Kettlebells SSH IC X 15...

HIN – New Site Same Beatdown

by | Sep 26, 2018 | Back Blasts, Morehead City | 0 comments | 2 TClaps

When: 09/26/2018 Workout Style: Pyramid QIC: Pastor C PAX: Au Jus, Bayliner, Shroom, The 2nd Mile, Steamer, Rooney, Big Mic, Monkey Wrench, Pastor C. AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods...

Pyramid of Merkins, Dips, LBC

by | Aug 15, 2018 | Back Blasts, Morehead City | 0 comments | 5 TClaps

When: 08/15/2018 Workout Style: Full body QIC: Pastor C PAX: Bayliner, Doogie, Ricardo, Monkey Wrench, Pastor C AO: Back Blasts, Morehead City Warmarama with Kettlebells SSH IC X 20 (Blue Cross) Windmill IC x 15 (Pastor C) Sun Gods IC x 10, reverse, x 10 (Blue Cross)...

Partner workout

by | Aug 1, 2018 | Back Blasts, Morehead City | 0 comments | 2 TClaps

When: 08/01/2018 Workout Style: Partner QIC: Pastor C PAX: Bayliner, Rooney, Plunger, Doogie, Newman, Pastor C. AO: Back Blasts, Morehead City Warmarama SSH IC X 20 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 Partner workout Hole #1 Partner...