Craig Parker | F3 Carterico

Hole in None

by Craig Parker | Jul 30, 2018 | Back Blasts, Morehead City | 0 comments | 1 TClap

When: 07/25/18 Workout Style: Stack QIC: Pastor C PAX: Bayliner, Plunger, Birdman, Kevorkian (New Bern), Pastor C AO: Back Blasts, Morehead City Start- Run to Hole #1 • 10 Burpees • 10 LBC • 10 Doublewides • 10 Copperhead Squats RUN to Hole #2 • 15 Plank Jacks...

Last minute Q change

by Craig Parker | Jul 11, 2018 | Back Blasts, Morehead City | 0 comments | 3 TClaps

When: 07/11/18 Workout Style: Puddles Special QIC: Craig Parker PAX: Plunger, Bayliner, Aflac, Boss Tweed, Rooney, Constanza, Ricardo, Monkey Wrench, Newman, Birdman, Puddles, Pastor Cleaver AO: Back Blasts, Morehead City Start- Run to Hole #18 • 25 Merkins • 25...

Double Dose

by Craig Parker | May 4, 2018 | Back Blasts | 0 comments | 3 TClaps

When: 5/4/18 Workout Style: Dora QIC: Pastor C PAX: Buckeye, Birdman, Holiday Mansion, Ron Burgundy, Squid, Kiwi, Chatlee, Cooter, Plunger, Pastor Cleaver AO: Back Blasts Well if you missed the workout on Wednesday at MHCC not to worry b/c the PAX got a double dose at...

Hole in None

by Craig Parker | May 3, 2018 | Back Blasts | 0 comments | 4 TClaps

When: 5/2/18 Workout Style: partner work QIC: Pastor C PAX: Gertrude, Buckeye, Steamer, Denver, The 2nd Mile, Madoff, Birdman, Holiday Mansion, Shroom, Jang a Lang, Monkey Wrench, Bayliner, Lassie, Rooney, Deebo, Crabby Englishman, Pastor Cleaver AO: Back Blasts...

The Swashbuckler 3-1-2018

by Craig Parker | Mar 2, 2018 | Back Blasts, Morehead City, Swashbuckler, West Carteret High School | 0 comments | 2 TClaps

When: 03/01/2018 Workout Style: Boot Camp QIC: Pastor Cleaver PAX: Shroom, Plunger, Hillary, Blue Cross, White Boots, Bayliner, Ron Burgandy, Reefdonkey, Big Mic, Gertrude, The 2nd Mile, MyTSharp, Rameses, Pastor Cleaver AO: Back Blasts, Morehead City, Swashbuckler,...