Dilly Dilly

by | Mar 26, 2018 | Back Blasts | 0 comments | 3 TClaps

When: 03/26/18 Workout Style: Run QIC: Maytag PAX: Navy (Respect), Cooter, Tony Romo, Maytag, Buoy AO: Back Blasts We gathered in the cool gloom this morning for THE Green Mile.  Navy, Cooter and Tony Romo were all stretching out as Buoy and I arrived.  Several moans...

Easy as Pi (3.14)

by | Mar 14, 2018 | Back Blasts | 0 comments | 5 TClaps

When: 03/14/18 Workout Style: Ruck QIC: Maytag PAX: Navy (Respect), Tony Romo, LadyBug, Buttoncap AO: Back Blasts What better way to start a Wednesday than a leisurely walk on the beach in the gloom.  I had a plan of getting 4 miles in this morning with ½ on the...

Who is Brian Lawrence?

by | Mar 6, 2018 | Back Blasts | 0 comments | 3 TClaps

When: 3/5/18 Workout Style: Run QIC: Maytag PAX: Gertrude (Respect), Navy (Respect), Canary, Uncle Rico, Tony Romo, Cooter AO: Back Blasts What a great way to start off the week…THE Green Mile.  I knew it was going to be a good one knowing we had a celebrity scheduled...

Opposites Attract

by | Feb 22, 2018 | Back Blasts, Cape Carteret Expansion | 0 comments | 10 TClaps

When: 02/22/18 Workout Style: Boot Camp QIC: Maytag PAX: Pillbox (Respect), Snooki, Griswold, Lunchbox, Floater, Barnacle, Purplerain, Buttoncap, Matlock, Kiwi, Skimmer, Maytag AO: Back Blasts, Cape Carteret Expansion YHC was excited to Q The Rolling Stone this...

Cooter on the loose at the Green Mile

by | Jan 15, 2018 | Back Blasts | 0 comments | 5 TClaps

When: 1/15/2018 Workout Style: Run QIC: Maytag PAX: cooter, griswold, laettner, maytag, willow AO: Back Blasts YHC was excited to get to run THE Green Mile this morning.  My four legged friend Buoy was even more excited than I was….he knew what time it was.  I packed...