OMAHA, OMAHA
When: 02/13/20 Workout Style: Bootcamp QIC: Denver PAX: Bandit, Griswold, Blart, Skidmark, Hokie, Dash 8, Purple Rain, Catfight, Tarhole, Kiwi, Nacho, Princess, Lemon Jello, Frank & Beans, Honey Wagon, & Stay Puff. AO: Back Blasts, Rolling Stone OMAHA, OMAHA...Hero Patriot 11/30/19
When: 11/30/19 Workout Style: Boot Camp QIC: Denver PAX: Wilson(Respect), Madoff(Respect), Peyronie, Pocahontas, Shaft, Newman, Lemon Jello AO: Back Blasts Today, at the Hero Patriot we honored Sgt. Major Troy Black with the 3rd Battalion 7th Marine division that...Knarr 10/7/19
When: 10/7/19 Workout Style: Boot Camp QIC: Denver PAX: Ron Burgundy(Respect), Pasqually, Ricardo & Kiwi AO: Back Blasts I tried focusing the workout around balance exercises. After the mission statement, and disclaimer we did some light stretching, cotton...Carterican Court 8/29/19
When: 08/29/19 Workout Style: Boot Camp QIC: Denver PAX: Madoff (Respect), Tan Lines, Wolverine (Respect), Doogie (Respect), Creflo, Depends, Aflac and Nippleshot ! AO: Back Blasts Carterican Court 8/29/19 What a lovely morning for an F3 workout. I was met by a...Shop F3 Nation Gear
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