Crabby Takes on the Slick Cam with a compass

YHC received a request from the Site Q to Q the seasonal AO of the Slick Cam. YHC accepted the challenge. YHC went to the F3 website to review the exercises and look for inspiration to lead the pax. I made some notes of things that caught my interest and deemed my prep work done and admitted to myself that I would be making it up as I went for the most part. YHC and X-box pulled into the lot of the Dunes Club about five minutes until Hard Start with only one other pax present. In F3 fashion within the next two minutes the rest of the pax arrived except for Second Mile who made his

appearance at Mary. One minute warning was given, Mission Statement and Disclaimer given, YHC called for a mosey. We left the Dunes Club lot and headed East down Fort Macon Road a few blocks turning South on Dunes Court. The road came to a dead end so we went cross country down the pig trails continuing to head toward the beach. Upon finding beach access we moseyed on the beach toward the water looking for the hard sand. Time for Warm-a-rama

One foot over the other and stretch for a ten count

switch feet and repeat

both feet together and reach for your toes for a ten count

SSH X 15 IC

Sun Gods X 15 IC , both directions

Time for the Thang…

YHC called for a single file line facing West for a Indian Run. We continued until we reached the Oceanna pier. Every man find a piling and BTTW for a 10 count by each man.

Alternating Shoulder Tap X 15 IC

Tempo Merkin X 10 IC

Merkin X 10 IC

Squat X 20 IC

Copperhead Squat X 15 IC

Rinse & Repeat

BTTW – 10 count by each man

AST X 15 IC

Tempo Merkin X 10 IC

Merkin X 10 IC

Squat X 20 IC

Copperhead Squat X 15 IC

An Indian Run was called and we continued to head West stopping after we were half way to the circle…

Alternating Shoulder Tap X 15 IC
Tempo Merkin X 10 IC
Merkin X 10 IC
Squat X 20 IC
Copperhead Squat X 15 IC

Indian Run continuing until we reached the circle. Heading to the concrete wall forever engrained into YHC’s memory as the site of the PLF (Parachute Landing Fall) training location from the GrowRuck 02 that Cadre Heath Friggin taught us, even Boss Tweed could be heard squealing like a child as he was having too much fun jumping into the sand!

At the wall…

Dips X 20 IC

Derkins X 15 IC

Mosey was called to the South East corner of the circle just past the Tackle Box. YHC had the pax line up for Indian Run up the hill of Boardwalk Blvd continuing until we reached a stop sign. There was water spurttering out of a buried tube in waves. Water, No water, water. Our on site engineer, Shroom informed the pax it was from a mercy flusher in one of the surrounding houses that was spying on us as we interrupted their morning constitution. The pax took precautions to avoid the ever flowing water.

Alternating Shoulder Tap X 15 IC
Tempo Merkin X 10 IC
Merkin X 10 IC
Squat X 20 IC
Copperhead Squat X 15 IC

We continued our Indian Run stopping again…

Alternating Shoulder Tap X 15 IC
Tempo Merkin X 10 IC
Merkin X 10 IC
Squat X 20 IC
Copperhead Squat X 15 IC

As we started to form our Indian Run again YHC noticed a small lot with sprinklers on calling the pax to go play. YHC lead the Indian Run thru the sprinklers for a refreshing thru the mist. Shroom informed the pax to keep their mouths closed as this was most likely not potable water. We continued our Indian Run until we reached the Island Grill. At the picnic tables…

Dips X 20 IC

Over to a small wall to do some Calf stretches.

Indian Run back to the Dunes Club thru some more cross country and creative navigation. Time for Mary. It was at this time that Second Mile comes rolling up having returned from a run since he could not locate the pax.

American Hammer X 20 IC

WW1 X 20 SC

Freddy Mercury X 20 IC

Merkin X 15 SC

Second Mile led us in Atomic Sit ups X 20 SC

X-Box lead us in Plank Jacks X 20 SC

Hard Stop

Announcements… The Gordy Lee and Table Setter

COT… YHC took us out in prayer.

 

Always an honor to have the opportunity to lead pax.

Crabby Englishman out.