AO: Morehead City, Rolling AO, Rucky Duck Rucky Duck Backblast We started at a 5.15 with mission statement and disclaimer began by walking to the beach and we did 3.75 miles interspersed with stops to do the following exercises: 1 stop: copperhead squat x 20 and 10...
AO: Cape Carteret Expansion, Green Mile, Rolling AO The Green Mile Back Blast (Labor Day) Monday, Sept. 4 QIC- Laettner PAX- Couch Potato, Laettner Having the opportunity to double post is always pretty cool and due to the convergence taking place at a later time, YHC...
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