brokeback burpee

by | Nov 20, 2018 | Boonedocks, Cape Carteret Baptist Church | 0 comments | 8 TClaps

When: 11/20/18 Workout Style: Bootcamp QIC: Cooter PAX: princess, purplerain, navy, maytag, sparkles, pillbox, mcgregor, griswold, tony romo, backup, coachpotato, plebe, birdman, AO: Boonedocks, Cape Carteret Baptist Church 13 men joined me for a boonedocks beatdown. ...

QAR Turkey Warmup Back Blast

by | Nov 20, 2018 | Back Blasts, Queen Ann's Revenge | 0 comments | 6 TClaps

When: 11/20/18 Workout Style: Bootcamp QIC: Suitcase PAX: Beesting, Meemee, Bedsore, Aflac, Wolverine(RESPECT), Plunger AO: Back Blasts, Queen Ann's Revenge I pulled into the AO around my usual time this morning and to my surprise no Monkey Wrench sitting in the...

EARNING THAT BISCUIT

by | Nov 19, 2018 | Back Blasts | 0 comments | 5 TClaps

When: 11/17/18 Workout Style: BANDS QIC: RON BURGUNDY PAX: Wilson (Respect), Immigrant, Devlin McGregor, Sniffer (Respect) AO: Back Blasts YHC arrived just as the ruckers came in from their morning standard. T-claps to Devlin and Wilson. Sniffer was true to his word...

Rolling the dice.

by | Nov 19, 2018 | Back Blasts | 0 comments | 2 TClaps

When: 11/19/2019 Workout Style: Boot Camp QIC: Denver PAX: Ricardo & Blart AO: Back Blasts Standard start with a mosey.  Then warmups Good mornings  IC X 10 Cotton Pickers  IC X 10 Windmills   IC  X 10 Sun Gods  IC X 10 Side straddle hops  IC X 10 Getting on with the...