Bells BackBlast

When: 04/10/2019 Workout Style: Tinker bells QIC: Reef Donkey PAX: Madoff respect, RonnyB respect, Blart respect, Dash8 respect, Immigrant, BlueCross, CarlEton, Wilson respect, Shaft AO: Back Blasts, Morehead City, Tinkerbells Major respect on display on this fine...

Glorious Morning for a Ruck

When: 04/12/2019 Workout Style: Ruck QIC: Suitcase PAX: Puddles, Monkey Wrench, Ron Burgandy, Wilson, Aflac, Spinal Tap, AuJus, Subprime AO: Back Blasts, Rucky Duck In the words of Lassie, a Glorious Morning was enjoyed by all at the Rucky Duck this morning, and it...

I GOT ONE HARD AND ONE SOFT

When: 04-11-19 Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Dance Hall, Immigrant, Ricardo, Monkey Wrench (Respect), Cooter AO: Back Blasts Holiday asked YHC to cover the Q for him while he was in Cuba doing God’s work. We haven’t heard from him or Creflo so an...

Dash 8’s favoritest workout ever!

When: 4/12/19 Workout Style: Bootcamp QIC: Navy PAX: Shaft, Plunger, Ricardo, Kiwi, Cooter, Lemmonjello, Dash 8 (respect), Navy (QIC) AO: Hash Mark, Morehead City Dash 8 hates burpees and long runs. So immediately after securing his HC I planned a workout with burpees...