by Scott Mahnke | Oct 3, 2019 | Cape Carteret Expansion, Rolling Stone | | 5 TClaps
When: 10/03/19 Workout Style: bootcamp QIC: ponch PAX: FrankNBeans (respect respect), Dash8 (respect), CouchPotato (respect), Navy (respect), Pillbox (respect), Kiwi, Hacksaw, Princess, Purplerain, Griswold, Cheech and YHC AO: Cape Carteret Expansion, Rolling Stone...
by Loy Ehlers | Oct 2, 2019 | Back Blasts | | 2 TClaps
When: 10/2/19 Workout Style: Kettlebells QIC: Navy PAX: Immigrant, Newman, Wilson (respect), Spongebob, Dash8 (respect), Navy (QIC) AO: Back Blasts Ron Burgundy provided YHC with an HC but didn’t post due to a difficult night. He was missed but, more...
by Pete Timmins | Oct 2, 2019 | Back Blasts, Cape Carteret Expansion, Prometheus | | 4 TClaps
When: 10/02/19 Workout Style: Bands QIC: CouchPotato PAX: Huckabee [respect], Ponch [respect], Cheech, Pasqually, Laettner, CouchPotato [QIC] AO: Back Blasts, Cape Carteret Expansion, Prometheus The Prometheus lives on as we try to reinvent this site to be friendly to...
by Josh Lippy | Oct 1, 2019 | Boonedocks | | 6 TClaps
When: 10/01/19 Workout Style: Boot Camp QIC: Tony Romo PAX: Princess, Cooter, Dash 8, Frank n Beans, Huckabee, Sink Hole, Backup, Sparkles, Couch Potato, Navy, Purplerain, Griswold, Cheech, Brokovich, Ponch AO: Boonedocks the boot camp at the Boonedocks was everything...
by Kevin Miller | Sep 30, 2019 | Cape Carteret Expansion, Field of Dreams | | 4 TClaps
When: 9/28/19 Workout Style: Boot Camp QIC: Purple Rain PAX: Cooter, Sparkles, Linus, Ponch, Cheech, McMuffin, Purple Rain AO: Cape Carteret Expansion, Field of Dreams I was stoked that I was asked to Q the first workout of our return to the Field of Dreams. Yes I...
by Loy Ehlers | Sep 30, 2019 | Cape Carteret Expansion, Green Mile | | 4 TClaps
When: 9/30/19 Workout Style: Ruck & Run QIC: Navy PAX: Burnout, Bedsore, Plebe, Purplerain, Dash8 (respect), Laettner, Ponch, Navy (QIC) AO: Cape Carteret Expansion, Green Mile 6 ran and two rucked down Coast Guard Road and back. The two of us old guys sat in the...
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