Back Blasts | F3 Carterico

The old, the new, and the Omaha at the Boonedocks

by Andy Klatt | Oct 29, 2019 | Boonedocks, Cape Carteret Baptist Church | 0 comments | 9 TClaps

When: 10/29/19 Workout Style: Bootcamp QIC: Griswold PAX: Rerun, Maytag, sparkles, Huckabee (respect), Couch Potato (respect), dash8 (respect), Navy (respect), franknbeans (respect respect), purple rain, Dumpster Dog, McMuffin, burnout, Cheech, Princess, Skidmark...

Form Dictates Function

by Andy Davidson | Oct 28, 2019 | Back Blasts | 0 comments | 3 TClaps

When: 10/23/10 Workout Style: Run QIC: FrankNBeans PAX: Navy, Purplerain, Griswold, Catfight, Bedsore, MeMee, Cheech, Hacksaw, Burnout, Faceplant, Rerun AO: Back Blasts Again we had double digits for the Greatest Green Mile ever. After screwing up the mission...

No shoulders Saturday

by Loy Ehlers | Oct 26, 2019 | Back Blasts | 0 comments | 6 TClaps

When: 10/26/19 Workout Style: Bootcamp QIC: Navy PAX: Blart (respect), Huckabee (respect), Cooter, Linus, Birdman, Sparkles, Dilbert (respect), Navy (QIC) AO: Back Blasts After a week of shoulder burnouts by various Qs, YHC promised a NSS (no shoulders Saturday) to...

No Fun at the Pool for Birdman

by Bryan Hales | Oct 25, 2019 | Back Blasts, Hash Mark | 0 comments | 4 TClaps

When: 10/25/19 Workout Style: Boot Camp QIC: Princess PAX: Ron Burgundy (Respect), Griswald, Navy (Respect), Dash 8 (Respect), Huckabee (Respect), Plunger, Lemongello, Cooter, Pasqually, Birdman, Kiwi AO: Back Blasts, Hash Mark What a great morning for a workout, YHC...

Sub at the Stone

by Andy Klatt | Oct 24, 2019 | Croatan High School, Rolling Stone | 0 comments | 6 TClaps

When: 10/24/19 Workout Style: Bootcamp QIC: Griswold PAX: Ponch (respect), Navy (respect), dash8 (respect), frank n beans (respect respect), rerun, Cheech, purple rain, Dumpster Dog, burnout, Kiwi, Princess, Griswold QIC AO: Croatan High School, Rolling Stone It was...

The details are a little foggy

by Brian Heckler | Oct 22, 2019 | Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 7 TClaps

When: 10/22/19 Workout Style: Boot Camp QIC: Sparkles PAX: Navy (Respect), Purple Rain, Cooter, Pillbox (Respect), Hacksaw, Couch Potato (Respect), Rerun, Barney Fife, Face Plant, Griswold, Frank N Beans (Respect, Respect), Backup, Tony Romo, Dash 8 (Respect),...