Back Blasts | F3 Carterico

We waited all morning for BLOODBATH, SLAYER and PURPLERAIN hope they’re ok

by Scott Mahnke | Mar 4, 2020 | Cape Carteret Expansion, Prometheus | 0 comments | 5 TClaps

When: 03/04/20 Workout Style: Bands and Bells QIC: ponch PAX: Weinstein RR, CouchPotato RR, Blart R, McSketti R, Bandit R, Linus, Birdman, Cooter, purplerains pickup truck, ponch AO: Cape Carteret Expansion, Prometheus Rolled in top down on another GLORIOUS Carolina...

Boondocks BLIMPS

by Dave Young | Mar 3, 2020 | Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 4 TClaps

When: 03/03/2020 Workout Style: Boot Camp QIC: Pillbox PAX: McSketti, Sparkles, Linus, Maytag, Purplerain, Linus, Catfight, Tony Romo, Cooter, Frank N Beans (Respect Respect), Ponch, Couchpotato (Respect), Griswold, Honey Wagon, Cyclops (Respect), Pasqually, FNG, Now...

Bring proper equipment

by Steve Laughinghouse | Mar 2, 2020 | Back Blasts | 0 comments | 1 TClap

When: 03/01/20 Workout Style: Bootcamp QIC: Kiwi PAX: Bo peep, Ricardo, Denver, Birdman, Ronnie B respect, Bandit respect, Spongebob, AO: Back Blasts Started off with a little mosey. Did a few warm up exercises. Headed over to the football field. Started off with...

Pryamid Resurrected

by Bryan Timbrook | Feb 26, 2020 | Back Blasts, Hole in None | 0 comments | 1 TClap

When: 02/26/2020 Workout Style: Bootcamp QIC: Denver AO: Back Blasts, Hole in None Warmerama with the Bellers. Then…. Mosey to the upper parking lot where started our pyramid by first doing: 10 Squat jumps OYO. Then 50 yards of L over R karaoke, 10 yards run, 50...

Geez, How do you modify with these bands

by Kevin Miller | Feb 26, 2020 | Back Blasts | 0 comments | 5 TClaps

When: 2/26/20 Workout Style: Strength/Bands QIC: Purple Rain PAX: LInus, Griswold, Couchpotato, Navy, Oring, Princess, Cooter, Birdman, FranknBeans, Dash 8, Ponch, Skidmark, Matlock, McSketti, Purple Rain AO: Back Blasts Woke up on my Birthday to a downpour. I was a...

1 of 3 Birthday Qs

by Kevin Miller | Feb 25, 2020 | Back Blasts | 0 comments | 8 TClaps

When: 2/25/20 Workout Style: Boot Camp QIC: Purple Rain PAX: Linus, Dash 8, FranknBeans, Princess, sparkles, tarhole, cooter, honeywagon, pillbox, cyclops, skidmark, Catfight, McSketti, Navy, purplerain AO: Back Blasts I looked out my window and saw no rain and...