A Good Ole’ Fashioned Ruck

When: 4/25/2019 Workout Style: Prometheus Ruck QIC: Tony Romo PAX: RuPaul, Navy, Buttoncap AO: Prometheus We had a good ole’ fashioned ruck this morning at the tideland trail off VFW Road.  3 PAX and the Q showed up early and headed off at 5:15 AM sharp.  We...

Rain-X

When: 04/24/18 Workout Style: Boot camp QIC: Reef Donkey PAX: Blue cross, proctor, Pedro, chatlee, Nippleshot, Wilson, Myhendra. AO: Back Blasts Rain is always a good excuse to not workout, today in spite of the snotty weather 7 strong men gathered around me to lift...

Monday Run Day

When: 4/23/18 Workout Style: Run walk crawl QIC: @Cooter PAX: Purple Rain, Navy(Respect), Griswold, Laettner, Couchpotato(Respect), Putin, Tony Romo, McMuffin, Lunchbox, Plebe, Maytag AO: Green Mile 12 faithful PAX rolled out of bed this am for a light stroll around...

Impact

AO: Back Blasts, Table Setter PAX:  Mee Mee (Kotters), Nipple Shot, Suitcase (Respect), Big Mic, Pineapple, Doogie (Respect), Gertrude (Respect), Life Alert, Plunger, Winnie the Pooh, Jangle Leg, Ramses, Madoff, Boss Tweed (Respect Respect), Aflac, Bayliner,...

Fetch’um Up Sally

When: 04/21/18 Workout Style: Boot Camp QIC: Maytag PAX: Couch Potato (Respect), Pillbox (Respect), Birdman, Sparkles, Tater Tot, Linus, Griswold, McMuffin, StayPuft, Cooter AO: Back Blasts, Cape Carteret Expansion YHC was pumped to get to Q The Field of Dreams on...
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