Fetch’um Up Sally

YHC was pumped to get to Q The Field of Dreams on Saturday.  It’s the Super Bowl of sites to Q in the West.  I wasn’t sure of how many would turnout but I went to bed the night before with 1 HC….thanks Cooter.  So, I knew it wasn’t going to be just Buoy and I.  I rolled up and Staypuft was already there getting in a little standard before workout.  The PAX began to roll in steadily and from a distance I see two gazelles running toward the PAX…it was Tater Tot and Couch Potato.  I am going to start a gofundme page for Couch Potato…we need to get him a car…poor guy runs everywhere.

1 minute warning was given and we were off.

Tony Romo didn’t show so I had to stumble through the mission statement by myself.

Warmarama

Mosey around the Baseball Field

SSH IC 25

Cotton Pickers IC 20

Windmill IC 20

Sun God IC 20/Reverse

R/L & L/R 10 count

THA THANG

Mosey to the Field

Coupons were there waiting for everyone…I had a box of 2” x 2” sticks cut and placed them in a box.  Each of the PAX were to pick a stick….this was their stick for the day.  Everyone repeated….”this is my stick…there are many like it but this one is mine”.  I caught Pillbox and Linus comparing stick lengths.  Before it got awkward with those two I explained the exercise.  Run with your stick to the wood line….(~400 meters)…when a member of the PAX gets there….stop and drop your stick and do 5 burpees and run back.  The theory was to make runners….Sparkles and Griswold run more than others.

I didn’t count on members of the group sandbagging….not to call names….Cooter & Couch Potato.

Run to the Sticks and 5 Burpees Run Back to the Start

Mosey to the Field

Partner Up—Meet in Middle Exercise

Partner A and Partner B run in opposite Directions to the Baseline and Do 5 Burpees

Meet in the Middle and do the following after each trip to the Baseline

-20 Merkin Booyah’s

-15 Partner Derkins

-20 Collective Hand Release Merkins

Run to the Sticks and 5 Burpees Run Back to the Start

Sally Up Sally Down Chilcutt Edition

Run to the Sticks and 5 Burpees Run Back to the Start

Repeat Meet in Middle Exercise

Run to the Sticks and 5 Burpees Run Back to the Start

Sally Up Sally Down Chilcutt Edition

Merkins Ring of Fire Led by Johnny Cash

Run to the Sticks and grab your stick and head to the barn.

Nameorama was held with no camera….it tested my memory.  Announcements and Prayer Requests.

Griswold took us out in a great prayer.

It was great to see some faces I haven’t seen in a while, specifically Birdman, StayPuft and McMuffin.

Thanks for giving me the nod to lead today Laettner.

SYBITG

Maytag