Back Blasts | F3 Carterico

The bells will be ringing

by Rob Williams | Dec 19, 2018 | Back Blasts, Carteret Community College, Morehead City, Tinkerbells | 0 comments | 4 TClaps

When: 12/19/18 Workout Style: Kettlebells QIC: Holiday Mansio PAX: RonBurgundy,Reefdonkey,Wilson,Flanders,Spongebob,Pedro,Boomer(FNG) AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells With the call from Devlin that he was still under the weather,...

Due vecchi amici

by Pete Timmins | Dec 19, 2018 | Back Blasts, Cape Carteret Expansion, Prometheus | 1 comment | 2 TClaps

AO: Back Blasts, Cape Carteret Expansion, Prometheus Due vecchi amici fatto una bella passeggiata e ha funzionato anche un po’. E’ stato fantastico e tu dovresti essere stato li. Abbiamo ringraziato il signore e chiesto la sua benedizione. Amen TClap |...

The Buttercup comes to the QAR

by Matt Godwin | Dec 18, 2018 | Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park | 0 comments | 9 TClaps

When: 12-18-2018 Workout Style: Boot Camp QIC: JANG PAX: Aflac, Puddles, Frosted, Buckeye, Bayliner, Big Mick, Lassie, Jang AO: Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park My lord honey what a time we had at the QAR this am. YHC had a mix of old...

Hero is as Hero does

by Patrick Conneely | Dec 18, 2018 | Back Blasts, Hero Patriot | 0 comments | 5 TClaps

When: 12/15/18 Workout Style: bootcamp QIC: bigmic PAX: Puddles, Ron Burgandy, Rooney, Blart, Pasquali AO: Back Blasts, Hero Patriot The workout was awesome and so was the pax but skip to the moleskin for the best part! The majority of the PAX gathered around...

Twas the week before Christmas

by Pete Timmins | Dec 18, 2018 | Back Blasts, Boonedocks, Cape Carteret Expansion | 0 comments | 8 TClaps

When: 12/18/18 Workout Style: BootCamp QIC: CouchPotato PAX: Bubba McLean [FNG], Navy [respect], Griswold, PurpleRainPurpleRain [can't stop singing it], Sparkles, Catfight, TonyRomo, BackUp, Cooter, Princess, Cheech, CouchPotato[respect,QIC] AO: Back Blasts,...

SUSPICIONS CONFIRMED

by Scott Foley | Dec 17, 2018 | Back Blasts | 0 comments | 8 TClaps

Workout Style: BOOT CAMP QIC: RON BURGUNDY PAX: Monkey Wrench (Respect), Lamar, Buckeye, Kiwi, Griswold, Blart (Respect), Ricardo, Cheech AO: Back Blasts Pasqually gave the PAX an SC that he may or may not be the Q for the Knarr. I am sure most of us would read...