When: 4/3/2019 Workout Style: Full body QIC: Craig Parker PAX: Bayliner, Newman, LemonJello, Pastor C AO: Back Blasts Warmarama with Kettlebells SSH IC X 25 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over...
When: 4/2/19 Workout Style: Bootcamp QIC: Griswold PAX: Purple rain, navy (respect), couch potato (respect), Tony Romo, back up, Cooter, skidmark, Griswold (QIC) AO: Boonedocks, Cape Carteret Baptist Church The morning started with seven men that gathered early enough...
When: 04/01/19 Workout Style: BANDS QIC: RON BURGUNDY PAX: DEVLIN MCGREGOR, FLANDERS, WILSON, PEDRO, SHAFT, HOT BOX AO: Back Blasts YHC rolled up to the famous Bands AO only to find Wilson ready to go but sitting in his truck. YHC got out to check the wind factor on...
When: 4/1/19 Workout Style: Run QIC: Griswold PAX: Griswold AO: Emerald Isle, Green Mile Rumor has it in the west, that YHC isn’t able to run without constantly talking. Point taken. But the truth is, I’ve logged many more miles alone than with a running partner. At...
When: 03/31/2019 Workout Style: Asswhooper QIC: Lassie PAX: rooney, poca, crabby, pastor c, xbox, white boots, jane doe AO: Hero Patriot, West Carteret High School When you volunteer someone for a Q, the key caveat is the notification to the volunteer that they have...
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