Back Blasts | F3 Carterico

Jazz-hands at the Rolling Stone

by Andy Klatt | May 9, 2019 | Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 5 TClaps

When: 05/09/19 Workout Style: Boot camp QIC: Griswold PAX: Brockovich, kiwi, Cheech, birdman, couch potato (respect), frank n beans (respect respect), purple rain, princess, Griswold QIC AO: Cape Carteret Expansion, Croatan High School, Rolling Stone Pulling in to CHS...

Kettlebell Nearly Devoid of Palate Cleanser

by Jason Fleming | May 9, 2019 | Tinkerbells | 0 comments | 7 TClaps

When: 05/08/19 Workout Style: Kettlebell QIC: spongebob PAX: Shaft, Buckeye, LemonJello, Dash 8 (Respect), Ron Burgundy (Respect), Blart (Respect) AO: Tinkerbells Second-ever workout as a QIC and at the same time I am the new site Q for Tinkerbells. Grateful for the...

Pole dancing monkey merican miles

by Loy Ehlers | May 9, 2019 | Swashbuckler, West Carteret High School | 0 comments | 5 TClaps

When: 5/9/19 Workout Style: Bootcamp QIC: Navy PAX: RonBurgundy (respect), Blart (respect), Shaft, Creflo, HolidayMansion, Cooter, Ricardo, Navy (QIC) AO: Swashbuckler, West Carteret High School YHC has been on IR since Monday with an ugly stomach issue but, just as...

Knarr Backblast

by Zach Chapman | May 8, 2019 | Back Blasts, Knarr | 0 comments | 8 TClaps

When: 05/06/19 Workout Style: intervals QIC: Reef Donkey PAX: RonBurgendy, Monkey Wrench, Griswald, Dash 8, Navy, Blart, Denver, Birdman AO: Back Blasts, Knarr Ft. Benjamin’s a wonderful place to workout. So many options to choose from. You’ve got grass, courts,...

QAR 05.07.19

by Bryan Starling | May 7, 2019 | Queen Ann's Revenge | 0 comments | 9 TClaps

When: 05/07/19 Workout Style: QAR QIC: Bayliner PAX: Peroni, Shrooooooom, Frosted Flake, Lemon Jello, Reef Donkey, Immigrant, Lassie, Sponge Bob, Pocahantas, Creflo, The 2nd Mile, Rameses, Jim Tom, Monkey Wrench, Plunger, Buckeye, Bayliner AO: Queen Ann's Revenge...

Sad clown makes appearance

by Greg Antonelli | May 7, 2019 | Back Blasts, Boonedocks | 0 comments | 10 TClaps

When: 05/07/19 Workout Style: Bootcamp QIC: Snooki PAX: Purple Rain Sparkles Princess Dumpster Dawg Ron Burgandy (respect) Skidmark (respect) Frank N Beans (respect respect) Griswold Cheech Plebe Backsplash Birdman Couch Potatoe (respect) Maytag AO: Back Blasts,...