No Skid Marks at the Knarr
When: 7/28/19 Workout Style: Boot Camp QIC: Snooki PAX: Ricardo Birdman Monkey Wrench Snooki AO: Back Blasts With YHC trying to get back on the horse I figured the only was to start Q’ing so the Knarr was it. As I rolled in at the hard start Pasqually style I found 3...Snookie’s not Dead
When: 7/26/19 Workout Style: Boot Camp QIC: Purple Rain PAX: Snookie, Princess, Pillbox, Cheech, Half Time, Purple Rain AO: Back Blasts YHC is way behind on his BRR training to up early it was to get about 3 miles in before the workout. Rolling back to the AO I see...Ricardo’s Top Six List of Least Favorite Workouts
When: 07/25/10 Workout Style: Boot Camp QIC: Ricardo PAX: Swash - 7/25/19 PAX - Ricardo, Pasqually, Ron Burgundy, Monkey Wrench AO: Back Blasts YHC arrived at about 5 minutes until the hard start to find Ronnie B and Monkey Wrench already stretching – the...3 FNG’s! Nuff Said
When: 7/22/19 Workout Style: Boot Camp QIC: Maytag PAX: Sprakles, Cheech, The Tony Romo, Upchuck FNG, Catfight, Princess, Laettner, Tebow FNG, Frank N Beans, Shart FNG , Birdman, Purplerain, Band Camp AO: Back Blasts What a great morning in West Carterico! We all got...Don’t follow Ron Burgundy’s instructions for any exercise….ever.
When: 7/24/19 Workout Style: Kettlebells QIC: Navy PAX: Spongebob, Depends, Cheech, Code Brown (FNG), Navy (QIC) AO: Tinkerbells YHC arrived early to scope out the AO. I was happy when four other Pax including my FNG showed as I was afraid it would be just me and...Shop F3 Nation Gear
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