15 kidney stones
When: 8/13/19 Workout Style: Bootcamp QIC: Cooter PAX: maytag, cheech, princess, dash-8, couchpotato, purple rain, frank and beans, barney fife, sparkles, pillbox, and visiting from off botched, duff, and speedbump AO: Boonedocks, Cape Carteret Baptist Church, Cape...Spider-Man sucks.
When: 8/13/19 Workout Style: Run/bootcamp QIC: Griswold PAX: Steamer, Pasquale, deuce (respect), Gertrude (respect), Ramses (respect), Bayliner, tan lines, Jangalang, Misty, Newman, kiwi, bongwa, Griswold QIC AO: Dreadnought, Morehead City, West Carteret High School...IT PAYS TO SHOW UP EARLY
When: 08/12/19 Workout Style: BANDS QIC: RON BURGUNDY PAX: Pyle, Wilson (Respect), Frying Pan (Rock Hill), Holiday Mansion AO: Back Blasts EH’d Pyle on Saturday and he was true to his word as he was sitting at the AO when YHC arrived. As we stood there 15...WHILE PASQUALLY WAS FISHING
AO: Back Blasts, Morehead City, Slick Cam With a “feel like” temperature in the upper 80s on shore (temps likely more reasonable for Pasqually off shore), we moseyed to the grass behind the Dunes Club for a few Cotton Pickers, Sun Gods, and Imperial...Keeping it Simple
When: 08/09/19 Workout Style: Bootcamp QIC: Denver PAX: Monkey Wrench (Respect), Doogie (Respect), Cooter, Plunger, & Kiwi AO: Back Blasts Mission statement, Disclaimer, and light stretching before starting on the Hashmark loop (3 miles). Slow mosey for couple...Shop F3 Nation Gear
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