Slinging Bells on #8
When: 07/18/18 Workout Style: Kettlebells QIC: Steamer PAX: Villa, Pedro, Ron Burgundy, Monkey Wrench, Costanza, Birdman, Blue Cross, Reef Donkey, Wilson, Ricardo, Steamer AO: Back Blasts, Morehead City, Tinkerbells Ron Burgundy asked YHC some time ago to consider a...Better Late Than Never
When: 07/11.18 Workout Style: Boot CAmp QIC: Immigrant PAX: BlueCross, Pocahontas, Villa (RESPECT)), Creflo, Ron Burgandy (RESPECT), Gobbler (RESPECT) AO: Back Blasts, Morehead City, Tinkerbells YHC got a message from Poca the night before asking if he could catch a...Kettle Bells at the Club
When: 06/27/18 Workout Style: Kettle Bells QIC: villa PAX: creflo dollar, pedro (respect), wilson, gobbler (respect), bambard, blue cross, ma bell AO: Tinkerbells Meet and Greet – 5 minute and 1 minute warnings were given. The meaning of F3, mission statement,...TinkerBells Back Blast 5/23/18
When: 05/23/18 Workout Style: Kettle Bells QIC: Nipple Shot PAX: Ron Burgandy, Wilson, MeeMee, Thunderbob 2.0, Blue Cross, Chatlee, Proctor AO: Back Blasts, Tinkerbells Kettle Bell Q’s are typically confined to the paved areas around Morehead Country Club,...Tinkerbells-Swinging the Bells May 6th
When: 05/06/18 Workout Style: Boot Camp QIC: Big Mic PAX: PAX: Ron Burgandy, Dance Hall, MeMe Villa, Chatley AO: Back Blasts, Tinkerbells 5 men looking to get better cam out for a “Glorious” morning of swinging the bells> We gathered around the flag and circled up...Shop F3 Nation Gear
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