Tinkerbells | F3 Carterico

Ronny B wears mall-walking shoes

by Bob Ruffin | Jan 23, 2019 | Back Blasts, Carteret Community College, Tinkerbells | 0 comments | 10 TClaps

When: 01/23/19 Workout Style: Kettlebells QIC: Monkey Wrench PAX: Butterscotch, Billy Ray, Ron Burgundy, Spongebob, Pocahontas AO: Back Blasts, Carteret Community College, Tinkerbells The countless hours spent preparing a plan for the Tinkerbell were mostly for naught...

Windy Wednesday

by Jeff Williams | Jan 9, 2019 | Back Blasts, Carteret Community College, Morehead City, Tinkerbells | 0 comments | 2 TClaps

When: 01/09/2019 Workout Style: Boot Camp QIC: Devlin MacGregor PAX: Ron Burgundy, Creflo $$, Bambard, Spongebob, Wilson, Blart, AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells 7 men intent on bettering themselves joined up around 2 shovel...

Tinker Bells VQ Backblast

by Suitcase | Jan 2, 2019 | Back Blasts, Tinkerbells | 0 comments | 5 TClaps

When: 01/02/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Ron Burgandy, Puddles, Billy Bob, Bambard, My T Sharp, Reef Donkey, Pocahontas, Dancehall, Immigrant, Sponge Bob AO: Back Blasts, Tinkerbells I had asked Ronnie B to Q at the QAR and told him I would take a...

The bells will be ringing

by Rob Williams | Dec 19, 2018 | Back Blasts, Carteret Community College, Morehead City, Tinkerbells | 0 comments | 4 TClaps

When: 12/19/18 Workout Style: Kettlebells QIC: Holiday Mansio PAX: RonBurgundy,Reefdonkey,Wilson,Flanders,Spongebob,Pedro,Boomer(FNG) AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells With the call from Devlin that he was still under the weather,...

Swingin the Big Bells – Tinkerbells

by Steve Rushok | Nov 28, 2018 | Back Blasts, Carteret Community College, Morehead City, Tinkerbells | 0 comments | 4 TClaps

When: 11/28/2018 Workout Style: Kettlebells QIC: Blart PAX: Cheech (bells virgin), RonBurgundy (Respect) AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells Contacting PAW PAW the night before we agreed on a heavy core MARY to finish out the...

Respect only for the Bells

by Bill Thompson | Nov 7, 2018 | Carteret Community College, Morehead City, Tinkerbells | 0 comments | 4 TClaps

When: 11/07/18 Workout Style: Kettle Bells QIC: Wilson PAX: Ron Burgundy (Respect), Blart (Respect) AO: Carteret Community College, Morehead City, Tinkerbells Co Warm a Rama with Hole in Noners. Started off with a little mosey then Cotton Pickers, followed by Side...