• Privacy Policy
  • Lexicon
  • Exicon
  • Login
F3 Carterico
  • We Are F3
  • Three Fs
    • Fitness
    • Fellowship
    • Faith
  • Back Blasts
  • Shop
    • Nation Gear
    • Region Gear
    • Freed to Lead Book
    • Podcasts
  • Connect
Select Page

Keeping it simple

by Bob Ruffin | Sep 27, 2018 | Back Blasts, Carterican Court, Morehead City, Rotary Park | 0 comments | 5 TClaps

When: 09/27/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Aflac, Lassie, Suitcase, Bayliner AO: Back Blasts, Carterican Court, Morehead City, Rotary Park YHC has been trying to keep the Carterican Court Q schedule filled out but the hurricane threw me off and...

Return of Thighs Afire

by Bob Ruffin | Aug 24, 2018 | Back Blasts, Queen Ann's Revenge, Rotary Park | 0 comments | 5 TClaps

When: 08/21/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Plunger, Doogie (Respect), Mee Mee, Aflac, Bedsore, Denver, Puddles (Respect), Stairway, Biscuit, Suitcase (Respect), Ron Burgundy (Respect), Frosted Flake AO: Back Blasts, Queen Ann's Revenge,...

Finally Dry at the Anchor B

by Rob Williams | Jul 31, 2018 | Anchor Ball, Back Blasts, Morehead City, Rotary Park | 0 comments | 5 TClaps

When: 07/31/18 Workout Style: Boot camp QIC: Holiday Mansion PAX: BlueCross,Gobbler,Wilson AO: Anchor Ball, Back Blasts, Morehead City, Rotary Park YHC was thrilled to wake up early with no rain drops in the gutters this morning.  I arrived early to see Gobbler and...

Buckets of sand, but no buckets of rain

by Cliff Ransdell | Jul 31, 2018 | Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park | 0 comments | 5 TClaps

When: July 31, 2018 Workout Style: Boot Camp QIC: Puddles PAX: Plunger, Shroom, Frosted Flake, Aflac, Costanza, Monkey Wrench (Respect), Doogie (Respect), Suitcase (Respect), Puddles (Respect), Ron Burgandy (Respect) AO: Back Blasts, Morehead City, Queen Ann's...

Daddy Get Off Me, You’re Crushing My Cigarettes

by Craig Smith | Jul 29, 2018 | Anchor Ball, Back Blasts, Morehead City, Rotary Park | 0 comments | 4 TClaps

When: 07/24/18 Workout Style: Boot Camp QIC: Immigrant PAX: Reef, Donkey, Rooney, Nippleshot, Blue Cross, Monkey Wrench (RESPECT), Gobbler (RESPECT), Wilson (RESPECT), AO: Anchor Ball, Back Blasts, Morehead City, Rotary Park Lightning flashing across the sky could not...

Mama always said “Keep your winkie handy.”

by Bob Ruffin | Jul 5, 2018 | Carterican Court, Morehead City, Rotary Park | 0 comments | 10 TClaps

When: 07/05/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Blue Cross, Immigrant, Buckeye, Cheney, Ma Bell AO: Carterican Court, Morehead City, Rotary Park The story you’re about to read is true.  The names have been changed to protect the innocent. YHC...
« Older Entries
Next Entries »

Shop F3 Nation Gear

offical-F3-gearstore-mudgear-black

AO’s

BB’s by Month

Recent Back Blasts

  • Everything You Need to Know About Web Scraping in the USA
  • Chicken Road voor een volwassen lezer uitgewerkt voor wie meer wil weten over de informatie voor Nederlandse spelers
  • Guaranteed No Stress Казино На Реальные Деньги
  • 9 Nontraditional Проверенные Казино Онлайн Techniques Which are In contrast to Any You have Ever Seen. Ther’re Perfect.
  • Top Топ Онлайн Казино Tips!

Recent Comments

  • Scott Mahnke on DANG it looked good on paper.
  • F3 Manziel on DANG it looked good on paper.
  • F3 Manziel on DANG it looked good on paper.
  • Keith Johansson on Sweaty swinging heavy metal
  • Kevin Clubb on its called the respect club for a very good reason

Twitter @F3Carterico

Tweets by f3carterico

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

offical-F3-gearstore-mudgear

Quick Links

Privacy Policy

Lexicon

Exicon

Login

Follow



@f3carterico



@f3carterico



#f3carterico

© 2017-24 F3 Carterico | Design & Hosting by CG Design