Knarr Back Blast

When: 03/19/18 Workout Style: Boot Camp QIC: Gertrude PAX: Monkey Wrench, Newman, Pasqually, Rameses, Buckeye, Ron Burgundy, Ricardo AO: Back Blasts, Ft. Benjamin Park, Knarr After Ron B decided to let everyone know that the Knarr would be a little run heavy this...

Lets Run

When: 3/16/2018 Workout Style: Stampede QIC: Hillary PAX: Steamer, Squealer, Crabby, Knotty Head, Madoff, Big Mic, Roonie, Jang, Shroom, Misty, Deebo, Porky AO: Stampede We all met at the Atlantic Beach circle for a nice windy run.  A disclaimer was given and we were...

Lets play with tires

When: 3/10/16 Workout Style: Hero Patriot QIC: Hillary PAX: Plunger, Second Mile, Winnie the pooh, Jang, Roonie AO: Hero Patriot Six of us were in attendance for the Hero.  Jang used the first 20 minutes to warm up for his 5k. A quick disclaimer was given and were...

Time for a little Mileage

When: 03/16/18 Workout Style: Ruck QIC: Wilson PAX: NippleShot, CarlEton, SpinalTap, SuitCase (Respect), Sniffer (Respect), Bluecross and ReefDonkey. AO: Rucky Duck Greeted by a beautiful morning (it was above 40) the pax and YHC gathered at SweetBeans for a trek...