Upper for Show, Lower for Dough
When: 11/14/18 Workout Style: Boot Camp QIC: Lamarr PAX: Bayliner, Newman, Monkey-Wrench, Lassie, Holiday Mansion, Rooney, Jang-a-lang, Lamarr AO: Carteret Community College The morning started off brisk with a slight breeze. HIN was ready for the virgin Q to set foot...QAR Turkey Warmup Back Blast
When: 11/20/18 Workout Style: Bootcamp QIC: Suitcase PAX: Beesting, Meemee, Bedsore, Aflac, Wolverine(RESPECT), Plunger AO: Back Blasts, Queen Ann's Revenge I pulled into the AO around my usual time this morning and to my surprise no Monkey Wrench sitting in the...All for one and one for all
When: 11/17/18 Workout Style: Boot Camp QIC: Gertrude (aka Paw Paw), Puddles, and Monkey Wrench PAX: Xbox, Crabby Englishman, Wilson, Baby Weight, Winnie the Pooh, Blart, Newman, Suitcase, Second Mile, Pasqually, Gertrude, Monkey Wrench, Puddles AO: Hero Patriot, West...The Pax Pleasure – Blarts Bday Q
When: 11/05/2018 Workout Style: Cards O Plenty QIC: Blart PAX: Buckeye, Pasqually, , Ron Burgundy, Newman, Denver, Beesting, Ricardo, Steamer AO: Ft. Benjamin Park, Knarr, Morehead City Turning 51 was no different then turning 50 so off we went. Warmarama Quick mosey...Flawless Q… I think not!
When: 11/16/18 Workout Style: Boot Camp QIC: Ricardo PAX: Ricardo (QIC), Squid, Cooter, Dash 8, Kiwi, Newman AO: Back Blasts, Brandywine Bay 24 Side YHC showed up just in time for a three minute warning on this chilly morning… Squid and Cooter were already in...Shop F3 Nation Gear
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