The Hero Patriot 12.22.18
When: 12/22/18 Workout Style: Hero Patriot QIC: Bayliner PAX: Whinnie the Pooh, The Second Mile, Crabby Englishman, Cricket, Rameses, Lassie, Shroom, Plunger, Xbox, Pele, Bayliner AO: Hero Patriot What a great morning for F3 and the Hero Patriot- Cool weather, some...There’s a first for everything
When: 12/21/18 Workout Style: Mosey QIC: Wolverine PAX: Gertrude [respect], Rudy, Lamar, Lassie, Shiplap, CrabbyEnglishman as well as Rucky Duck Nippleshot, Suitcase [respect], Spongebob, Ron Burgandy [respect], Wilson [respect], Pedro [respect], Duckbutter AO:...The bells will be ringing
When: 12/19/18 Workout Style: Kettlebells QIC: Holiday Mansio PAX: RonBurgundy,Reefdonkey,Wilson,Flanders,Spongebob,Pedro,Boomer(FNG) AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells With the call from Devlin that he was still under the weather,...The Buttercup comes to the QAR
When: 12-18-2018 Workout Style: Boot Camp QIC: JANG PAX: Aflac, Puddles, Frosted, Buckeye, Bayliner, Big Mick, Lassie, Jang AO: Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park My lord honey what a time we had at the QAR this am. YHC had a mix of old...Hero is as Hero does
When: 12/15/18 Workout Style: bootcamp QIC: bigmic PAX: Puddles, Ron Burgandy, Rooney, Blart, Pasquali AO: Back Blasts, Hero Patriot The workout was awesome and so was the pax but skip to the moleskin for the best part! The majority of the PAX gathered around...Shop F3 Nation Gear
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