by Pasqually | Dec 27, 2018 | Back Blasts, Morehead City, Swashbuckler | | 3 TClaps
When: 12/27/18 Workout Style: Bootcamp QIC: Pasqually PAX: Holiday, Bay, Au Jus, Cooter, Pasqually AO: Back Blasts, Morehead City, Swashbuckler Warm a Rama Mosey Windmills Right over left left over right Cotton pickers The thang R&R 3x Dips Urkins Derkins...
by Bryan Starling | Dec 22, 2018 | Hero Patriot | | 7 TClaps
When: 12/22/18 Workout Style: Hero Patriot QIC: Bayliner PAX: Whinnie the Pooh, The Second Mile, Crabby Englishman, Cricket, Rameses, Lassie, Shroom, Plunger, Xbox, Pele, Bayliner AO: Hero Patriot What a great morning for F3 and the Hero Patriot- Cool weather, some...
by Michael Parker | Dec 21, 2018 | Morehead City, Stampede | | 6 TClaps
When: 12/21/18 Workout Style: Mosey QIC: Wolverine PAX: Gertrude [respect], Rudy, Lamar, Lassie, Shiplap, CrabbyEnglishman as well as Rucky Duck Nippleshot, Suitcase [respect], Spongebob, Ron Burgandy [respect], Wilson [respect], Pedro [respect], Duckbutter AO:...
by Rob Williams | Dec 19, 2018 | Back Blasts, Carteret Community College, Morehead City, Tinkerbells | | 4 TClaps
When: 12/19/18 Workout Style: Kettlebells QIC: Holiday Mansio PAX: RonBurgundy,Reefdonkey,Wilson,Flanders,Spongebob,Pedro,Boomer(FNG) AO: Back Blasts, Carteret Community College, Morehead City, Tinkerbells With the call from Devlin that he was still under the weather,...
by Matt Godwin | Dec 18, 2018 | Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park | | 9 TClaps
When: 12-18-2018 Workout Style: Boot Camp QIC: JANG PAX: Aflac, Puddles, Frosted, Buckeye, Bayliner, Big Mick, Lassie, Jang AO: Back Blasts, Morehead City, Queen Ann's Revenge, Rotary Park My lord honey what a time we had at the QAR this am. YHC had a mix of old...
by Patrick Conneely | Dec 18, 2018 | Back Blasts, Hero Patriot | | 5 TClaps
When: 12/15/18 Workout Style: bootcamp QIC: bigmic PAX: Puddles, Ron Burgandy, Rooney, Blart, Pasquali AO: Back Blasts, Hero Patriot The workout was awesome and so was the pax but skip to the moleskin for the best part! The majority of the PAX gathered around...
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