by Zach Chapman | May 8, 2019 | Back Blasts, Knarr | | 8 TClaps
When: 05/06/19 Workout Style: intervals QIC: Reef Donkey PAX: RonBurgendy, Monkey Wrench, Griswald, Dash 8, Navy, Blart, Denver, Birdman AO: Back Blasts, Knarr Ft. Benjamin’s a wonderful place to workout. So many options to choose from. You’ve got grass, courts,...
by Loy Ehlers | Apr 8, 2019 | Ft. Benjamin Park, Knarr | | 5 TClaps
When: 4/8/19 Workout Style: Bootcamp QIC: Navy PAX: Ron Burgundy (respect), Monkey Wrench (respect) Dash 8 (respect), Kiwi, Ricardo, Birdman, Navy (QIC) AO: Ft. Benjamin Park, Knarr YHC was a little hazy yesterday after a weekend of celebration. My 2.0’s...
by Suitcase | Mar 25, 2019 | Back Blasts, Knarr | | 7 TClaps
When: 03/25/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Duck Butter, Madof, Poca, Nipple Shot, Puddles (RESPECT), Monkey Wrench (RESPECT), Ron Burgandy (RESPECT), Holiday Mansion, Ricardo, Kiwi AO: Back Blasts, Knarr Mornings like today is why I love what we do in...
by Steve Rushok | Mar 12, 2019 | Back Blasts, Ft. Benjamin Park, Knarr, Morehead City | | 3 TClaps
When: 03/11/2019 Workout Style: Boot Camp QIC: Blart PAX: Ricardo, Buckeye, Kiwi AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City The original Weinke was found to be used at the Knarr. I dug thru all of my workouts and found that little index card. Beat up...
by Bryan Timbrook | Mar 4, 2019 | Ft. Benjamin Park, Knarr | | 3 TClaps
When: 3/4/19 Workout Style: Bootcamp QIC: Denver PAX: Navy, John (FNG), Ricardo, Kiwi, Dash 8, Monkey Wrench, Princess, Squid, Birdman, Steamer, and Pasqually. AO: Ft. Benjamin Park, Knarr I called this one Sunday Surprise because I forgot I had volunteered to Q until...
by Bryan Hales | Feb 25, 2019 | Knarr | | 7 TClaps
When: 02/25/19 Workout Style: Boot Camp QIC: Princess PAX: Ricardo, Navy (Respect), Cheech, Monkey Wrench (Respect), Dash 8 (Respect), Kiwi, Ron Burgundy (Respect), Blart (Respect) AO: Knarr YHC arrived at the AO thinking, thank god it’s not raining! Finally, we have...
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