Nearly spilled the Merlot (literally)
When: 4/8/19 Workout Style: Bootcamp QIC: Navy PAX: Ron Burgundy (respect), Monkey Wrench (respect) Dash 8 (respect), Kiwi, Ricardo, Birdman, Navy (QIC) AO: Ft. Benjamin Park, Knarr YHC was a little hazy yesterday after a weekend of celebration. My 2.0’s...VQ at the Knartt
When: 03/25/2019 Workout Style: Bootcamp QIC: Suitcase PAX: Duck Butter, Madof, Poca, Nipple Shot, Puddles (RESPECT), Monkey Wrench (RESPECT), Ron Burgandy (RESPECT), Holiday Mansion, Ricardo, Kiwi AO: Back Blasts, Knarr Mornings like today is why I love what we do in...Going Old school – Original Weinke
When: 03/11/2019 Workout Style: Boot Camp QIC: Blart PAX: Ricardo, Buckeye, Kiwi AO: Back Blasts, Ft. Benjamin Park, Knarr, Morehead City The original Weinke was found to be used at the Knarr. I dug thru all of my workouts and found that little index card. Beat up...Sunday Surprise
When: 3/4/19 Workout Style: Bootcamp QIC: Denver PAX: Navy, John (FNG), Ricardo, Kiwi, Dash 8, Monkey Wrench, Princess, Squid, Birdman, Steamer, and Pasqually. AO: Ft. Benjamin Park, Knarr I called this one Sunday Surprise because I forgot I had volunteered to Q until...Did We Just See Cheech Cheat??
When: 02/25/19 Workout Style: Boot Camp QIC: Princess PAX: Ricardo, Navy (Respect), Cheech, Monkey Wrench (Respect), Dash 8 (Respect), Kiwi, Ron Burgundy (Respect), Blart (Respect) AO: Knarr YHC arrived at the AO thinking, thank god it’s not raining! Finally, we have...Shop F3 Nation Gear
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