The Dread shall Naught Prevail Back Blast
When: 05/29/18 Workout Style: High Intensity QIC: Lassie PAX: Water Wings, Squid, Shroom, Rameses, Bayliner, Deebo AO: Dreadnought Well low and behold I came to find out late Friday that I would have the honor of the Dread today. This particular workout always pushes...Lord of the Deer Flies
When: 05/22/2018 Workout Style: We were Running QIC: Squid PAX: Ricardo, Bayliner, Ramses, Pasqually, and Griswold. AO: BRR, Dreadnought, Morehead City A small group of HIM arrived this morning to hear a one minute warning and mission statement before we were off on a...Sprinting with Friends
When: 05/02/2018 Workout Style: Rocket Ship QIC: Jang A Lang PAX: Blart, Shroom, Squid, Monkey W, Frosted, Deebo, Misty, Ronnie B, Bayliner, Flip, Rameses, Gert AO: Back Blasts, Dreadnought, Morehead City, West Carteret High School 13 men posted for this weeks edition...Tires, Tires, Tires!!!
When: 04/24/18 Workout Style: Boot Camp QIC: Hillary PAX: Steamer, Ramseys, Bayliner AO: Dreadnought The four us met up and a cold, windy, rainy morning. YHC was not sure what kind of numbers we were going to have today, so three plans were ready for any scenario....My Next Car Will Not Be German Built
When: 04/17/18 Workout Style: High Tempo QIC: Steamer PAX: Denver, Shroom, Griswold, Hillary, Deebo, Bayliner, Rooney, Madoff, Porky, Squeeler, Au Jus, Jang, Steamer AO: Back Blasts, Dreadnought, West Carteret High School It was another beautiful Arctic Circle spring...Shop F3 Nation Gear
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