Tires, Tires, Tires!!!

The four us met up and a cold, windy, rainy morning.  YHC was not sure what kind of numbers we were going to have today, so three plans were ready for any scenario.  With a small number, we went with option one.  A very short disclaimer was given.  Off to the warmorama.

Warmorama

SSH x 20

Sun god x 10 each direction

Cotton Picker slow x 10

The thang

Grab a tire and head to the track.  Run a 200M with the tire, drop the tire, run 50 meters out and back.  Rinse and repeat.  With a partner, carry one tire to 50M run back and grab the other tire, bringing it back 50M.  Lunge 50 M with the tire.  1 lap with the tires.  Rest position is down dog on the tire.  Back to partner tire carry.  200M with tire, rims and repeat. Lunge with tire.  Carry tires back.  2 miles total with the tires.

Running back toward the flags 4 sets of 25 quick dips on the curbs.

We found a little shelter for some static yoga exercises

Back to the flag.

Announcements were made, and Ramseys took us out.

Pleasure to lead.  I can’t\’t wait for my next invitation for the Dread.  We will work on tire plan number 2.