5 for 5
When: 01/12/18 Workout Style: Ruck QIC: Laettner PAX: Wilson, Denver, Ron Burgundy (Respect), Goodwill (Respect), Laettner AO: Back Blasts, Brandywine Bay 24 Side, Morehead City, Rolling AO, Rucky Duck Today wrapped up YHC’s 5 Q’s in 5 days tour, and it...Frozen Royal Rumble
When: 01/05/18 Workout Style: Grappling QIC: Squid PAX: Kiwi, Monkey Wrench, Ron Burgundy, Pasqually AO: Brandywine Bay 24 Side, Hash Mark It was 17 degrees this morning with ice and snow on the roads. A small group gathered to show mother nature they were too badass...3F’s its cold outside
When: 12/29/2017 Workout Style: Cold QIC: Blart PAX: Ron Burgundy (Respect), Griswold, Sparkles, Shaft, Kiwi, Winnie the poo AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City Hey Baby it’s cold outside…………. YHC arrived...No ten counts at the Hashmark
When: 12/15/17 Workout Style: Boot camp QIC: Griswold PAX: Pasquale, Birdman, squid, Ricardo, rainman (FNG), kiwi, Milton, Griswold (QIC) AO: Brandywine Bay 24 Side, Hash Mark YHC pulled in to the AO at seven minutes until a HS. Pasquale and squid were already there...Drinking the Kool-Aid
When: 10/08/17 Workout Style: Boot Camp QIC: Laettner PAX: Ricardo, UPS, Squid, Monkey Wrench (Respect), Pillbox (Respect), Steamer, Buckeye, Milton, Sugarpants, Pasqually, Second Mile, Kiwi, Laettner AO: Back Blasts, Brandywine Bay 24 Side, Hash Mark, Morehead City...Shop F3 Nation Gear
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