thanks for being gentle

On Tuesday Rooney approached me about popping my VQ in a couple weeks, fortunately for me I was going to be out of town and dodged that bullet. That was, until Pasqually called me out on slack that night. So after a long night of tossing and turning I arrived at Hashmark trembling with fear. It was nice to get a word of encouragement from Laettner before he left for the ruck. Soon some familiar faces began appearing, as we were nearing the one minute warning Big Mic rolled up with his ruck. Only to find out he missed the bus, so he decided to take my VQ as a consolation prize. With a hard start YHC fumbled the F3 Mission Statement, Disclaimer, and rolled into a short mosey.

Warm-A-Rama

SSH x 20ish
Sun Gods x 20ish
Cotton Pickers X 20ish

The VQ chose nice whole numbers, but quickly forgot how to count

The Thang

Moseyed to the next intersection. YHC thought his VQ should begin with his favorite, The Big Sexy

Pickle Pounders x 15
Monkey Humpers x 15
Boss Tweed x 15

The next Mosey lead the PAX to…

Box Cutters x 10
Gas Pumps x 20ish – After enough gas leaks, YHC thought we should move on before the smells hit

From there the PAX did 3 sets of 7’s

Body Builders and American Hammers near the tennis courts
Imperial Walkers and WWIs w/ two sets of Zombie walks at the driving range
Merkins and Wojo Squats back at the tennis courts

With that VQ was getting nervous about time and quietly went into panic mode. So we Moseyed our way back towards the white trucks. Along the way stopped for Hill Billys, Mountain Climbers led by Big Mic, and a glorious round of The Big Sexy.

Mary

At the parking lot VQ was fresh out of ideas (ok, actually out of breath) and proposed dealers choice. Pasqually lead the PAX through Low Slow Flutters, Blart Dying Cockroaches, Squid with a painful plank exercise that I’ve never done, nor want to do again and an additional 15 seconds of Plank brought us to a hard stop!

Thanks for the opportunity to be your VQ I look forward to doing it again!

Buckeye