Cape Carteret Expansion

Almost Four Miles

by Jared Lanier | Jan 24, 2018 | Back Blasts, Cape Carteret Expansion, Prometheus | 0 comments | 5 TClaps

When: 01/24/18 Workout Style: Ruck QIC: ButtonCap PAX: PillBox, Griswold, LunchBox AO: Back Blasts, Cape Carteret Expansion, Prometheus Laettner was originally scheduled to Q Prometheus today but being stoved up with his ankle, YHC took over that duty. YHC awoke this...

The Boondocks 500

by Jared Lanier | Jan 23, 2018 | Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion | 0 comments | 7 TClaps

When: 01/23/18 Workout Style: Boot Camp QIC: ButtonCap PAX: LunchBox, Staypuft, PurpleRain, Griswold, Cooter, CouchPotato (respect), Josh Lippee (FNG) AO: Back Blasts, Boonedocks, Cape Carteret Baptist Church, Cape Carteret Expansion YHC was a little nervous for this...

EHing guys for CoopStrong

by Kevin Miller | Jan 22, 2018 | Cape Carteret Expansion, Green Mile | 0 comments | 5 TClaps

When: 1/22/18 Workout Style: Run QIC: Purple Rain PAX: Backsplash, Plebe, Maytag, Cooter, Couchpotato, Purple Rain AO: Cape Carteret Expansion, Green Mile Its Monday in the Western end of Carteret County and that means it is time to start F3 for another week and meet...

Go west young man

by Bob Ruffin | Jan 21, 2018 | Back Blasts, Field of Dreams, Western Park | 0 comments | 10 TClaps

When: 01/20/18 Workout Style: Boot Camp QIC: Monkey Wrench PAX: Laettner, Ladybug, Backsplash, Lunchbox, Pillbox (Respect), Cooter, Purplerain, Couch Potato (Respect), Plebe, TD Jakes, J-Wow, Griswold, Hotlips, MacGyver (FNG) AO: Back Blasts, Field of Dreams, Western...

Helping Others Achieve

by Kevin Miller | Jan 19, 2018 | Cape Carteret Expansion | 0 comments | 4 TClaps

When: 1/19/18 Workout Style: Run/Ruck QIC: Purple Rain PAX: Laettner, Couchpotato, Cooter, Purple Rain AO: Cape Carteret Expansion We started this temporary AO to help each other train or achieve goals and that is what we did today. I arrived early to do my 3/4 mile...

37 min rundown

by Jamie Nixon | Jan 17, 2018 | Cape Carteret Expansion, Prometheus | 0 comments | 4 TClaps

When: 01/17/18 Workout Style: Ruck QIC: Lunchbox PAX: Ladybug, Buttoncap, Laettner, Couch Potato (Respect), Lunchbox AO: Cape Carteret Expansion, Prometheus YHC was happy to be back in the saddle again on the Q of the Prometheus. Pulling in to the Dunkin’ Donuts...