Eat the Frog First
When: 08/27/18 Workout Style: Run/Ruck/Walk QIC: Pillbox PAX: Laettner, Navy (respect), Couchpotato (respect), Backup, Tony Romo, Cheech, Griswold, Purple Rain, Pillbox AO: Cape Carteret Expansion, Emerald Isle, Green Mile Full disclosure, I am not a fan of running. ...1.6 miles at a Snooki workout??
When: 8/30/18 Workout Style: Boot Camp QIC: Snooki PAX: Purple Rain, Navy(respect), Kiwi, Dumpster Dawg, Griswold, Cheech, Snooki AO: Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone The only thing that got me out of the fartsack was knowing I...The Mullets were runnin!
When: 8/23/18 Workout Style: Boot Camp QIC: Snooki PAX: Purple Rain, Navy, Couch Potatoe, Pillbox, Plebe, Fortnite, Snooki AO: Back Blasts, Cape Carteret Expansion As Thursday came to a close I was a bit concerned about what the Mullet Wrapper would entail. Not a lot...Ambulances, the Fuzz and a Sketchy Punk
When: 08/21/18 Workout Style: Boot Camp QIC: ButtonCap PAX: Dumpster Dog, Couch Potato (respect), Navy, Maytag, Purple Rain, Laettner, Cooter, Sparkles, Tony Romo, BackUp, PillBox AO: Back Blasts, Boonedocks After a fun filled, refreshing and inspiring weekend at F3...LU LU ATTACKS
When: 8/17/18 Workout Style: Boot camp QIC: Navy PAX: Couch Potato (respect), Purple Rain, Navy (respect) AO: Cape Carteret Expansion YHC has been taking some grief from some of the PAX for packing in more distance each time he Q’s. YHC realized that if he was...Shop F3 Nation Gear
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