Cape Carteret Expansion

by Dave Young | Aug 31, 2018 | Cape Carteret Expansion | 0 comments | 5 TClaps

When: 08/31/18 Workout Style: Boot Camp QIC: Pillbox PAX: Birdman, Purple Rain, Couchpotato (respect), Cheech, Buttoncap, Pillbox, FNG named Runway AO: Cape Carteret Expansion YHC arrived early to complete the workout plan and get settled. Deciding to do some moseys...

Eat the Frog First

by Dave Young | Aug 31, 2018 | Cape Carteret Expansion, Emerald Isle, Green Mile | 0 comments | 6 TClaps

When: 08/27/18 Workout Style: Run/Ruck/Walk QIC: Pillbox PAX: Laettner, Navy (respect), Couchpotato (respect), Backup, Tony Romo, Cheech, Griswold, Purple Rain, Pillbox AO: Cape Carteret Expansion, Emerald Isle, Green Mile Full disclosure, I am not a fan of running. ...

1.6 miles at a Snooki workout??

by Greg Antonelli | Aug 30, 2018 | Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 5 TClaps

When: 8/30/18 Workout Style: Boot Camp QIC: Snooki PAX: Purple Rain, Navy(respect), Kiwi, Dumpster Dawg, Griswold, Cheech, Snooki AO: Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone The only thing that got me out of the fartsack was knowing I...

The Mullets were runnin!

by Greg Antonelli | Aug 24, 2018 | Back Blasts, Cape Carteret Expansion | 0 comments | 4 TClaps

When: 8/23/18 Workout Style: Boot Camp QIC: Snooki PAX: Purple Rain, Navy, Couch Potatoe, Pillbox, Plebe, Fortnite, Snooki AO: Back Blasts, Cape Carteret Expansion As Thursday came to a close I was a bit concerned about what the Mullet Wrapper would entail. Not a lot...

Ambulances, the Fuzz and a Sketchy Punk

by Jared Lanier | Aug 21, 2018 | Back Blasts, Boonedocks | 0 comments | 22 TClaps

When: 08/21/18 Workout Style: Boot Camp QIC: ButtonCap PAX: Dumpster Dog, Couch Potato (respect), Navy, Maytag, Purple Rain, Laettner, Cooter, Sparkles, Tony Romo, BackUp, PillBox AO: Back Blasts, Boonedocks After a fun filled, refreshing and inspiring weekend at F3...

LU LU ATTACKS

by Loy Ehlers | Aug 17, 2018 | Cape Carteret Expansion | 0 comments | 8 TClaps

When: 8/17/18 Workout Style: Boot camp QIC: Navy PAX: Couch Potato (respect), Purple Rain, Navy (respect) AO: Cape Carteret Expansion YHC has been taking some grief from some of the PAX for packing in more distance each time he Q’s. YHC realized that if he was...