My Abs My Abs – you asked for it
When: 12/01/2018 Workout Style: Ab workout QIC: Blart PAX: Laettner, Snooki, Birdman, Sparkles, CouchPotato(respect) AO: Back Blasts, Cape Carteret Expansion, Field of Dreams, Western Park What a glorious morning to wake up. Love to hear that Lassie. YHC was called...You warm yet Princess?
When: 11/29/18 Workout Style: Bootcamp QIC: Navy PAX: Pillbox (respect), purplerain, cheech, princess, tony romo, backup, kiwi, leprechaun, catfight, navy (QIC) AO: Cape Carteret Expansion, Croatan High School, Rolling Stone YHC arrived early to look for icicles and...WE ARE SPARTinis??!!
When: 11/27/18 Workout Style: Boot Camp QIC: Cheech PAX: Pillbox (Respect!), Cooter, Navy, Birdman, Couch Potato (Respect!), Princess, Dumpster Dawg, Sparkles, Purple Rain, Maytag AO: Boonedocks, Cape Carteret Baptist Church Pulled in early to set the scene with some...Is that a Wiemaraner?
When: 11/26/2018 Workout Style: Run QIC: Pillbox PAX: Couchpotato (respect), Navy, (respect), Purplerain, Laettner, Griswold, Plebe, Backsplash, McGreggor AO: Back Blasts, Cape Carteret Expansion, Green Mile 8 Runners & 1 Weimaraner showed up this morning to join...The Lord Loves F3
When: 11/24/18 Workout Style: Boot Camp QIC: Purple Rain PAX: Princess, Cooter, Sparkles, Birdman, Purple Rain AO: Cape Carteret Expansion, Field of Dreams, Western Park as I woke up this morning, first item of business was to check the weather. 100% chance of...Shop F3 Nation Gear
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