Cape Carteret Expansion

No under whelming late show today!!

by Greg Antonelli | Jan 7, 2020 | Back Blasts, Cape Carteret Expansion | 0 comments | 5 TClaps

When: 1/7/2020 Workout Style: Boot camp QIC: Snooki PAX: Couch Potatoe (respect) Burnout Frank N Beans(respect) Paparazzi Skid Mark(respect) Ponch Caitlyn(respect) Cyclopes(respect) Snooki AO: Back Blasts, Cape Carteret Expansion Rolling into the park this am I see a...

Coughing & Hacking at the Wrapper

by Bryan Hales | Jan 3, 2020 | Back Blasts, Cape Carteret Expansion | 0 comments | 8 TClaps

When: 01/03/20 Workout Style: Boot Camp QIC: Princess PAX: Pillbox (Respect), Couch Potato (Respect), Snooki, MCSketti (Respect), Dingy, Mikey, Running Bear, Frank and Beans (Respect x2), Purple Rain, Dr. Doolittle (Respect x3) AO: Back Blasts, Cape Carteret Expansion...

Warm Weather Brought the Boys Out!

by Bryan Hales | Dec 28, 2019 | Back Blasts, Field of Dreams | 0 comments | 7 TClaps

When: 12/28/19 Workout Style: Boot Camp QIC: Princess PAX: Griswald, Linus, Snooki, Couch Potato (Respect), Sparkles, Birdman, Huckabee (Respect), Rerun, Vice, Billy Mays (Respect), Dr. Doolittle (Respect x3), Maytag, Onesie, Caitlyn (Respect), 2 FNGs AO: Back Blasts,...

I HIGHLY recommend the espresso – I put it in my KoolAide

by Scott Mahnke | Dec 24, 2019 | Cape Carteret Expansion, Western Park | 0 comments | 5 TClaps

When: 12/24/19 Workout Style: Bandcamp QIC: ponch PAX: DoubleDip, Paparazzi, Couchpotato, Cyclops, Purplerain, Caitlin, Linus, Maytag, Pillbox, ponch AO: Cape Carteret Expansion, Western Park Glorious. I am so thankful for F3 and the relationships Ive made here. The...

LIAR LIAR PANTS ON FIRE

by Scott Mahnke | Dec 21, 2019 | Cape Carteret Expansion, Field of Dreams | 0 comments | 9 TClaps

When: 12/21/19 Workout Style: Bootcamp QIC: ponch PAX: Purplerain, Caitlin (respect), Weinstien (respect2), Stumps (respect), Couchpotato (respect), Hotlips (respect), Linus, Bullfighter, Banana, Thejudge, Frankandbeans (respect2), Cooter, Onsie, ponch AO: Cape...

The backwards mile

by Pete Timmins | Dec 19, 2019 | Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone | 0 comments | 6 TClaps

When: 12/19/19 Workout Style: BootCamp QIC: CouchPotato PAX: Griswold, Linus, Princess, PurpleRain, Kiwi, FranknBeans [respect], Ponch [respect], Conner [FNG], PillBox [respect] AO: Back Blasts, Cape Carteret Expansion, Croatan High School, Rolling Stone Twas a bit...